Useful Training Tools
“Just how important is the rest interval in a typical workout, and how do I know when I’m giving my athlete’s enough?” What a loaded question! But it’s one we…
By Sergei Beliaev, Ph.D., President of Super Sport Systems Taper is the last magic bullet in a coach’s training arsenal. The ability to peak an athlete’s performance on the exact…
Finding the Best Set A lot of coaches and athletes prize killer sets, usually the tougher the better. But that’s unfortunate because this type of thinking can produce very poor…
We Coordinate Your Plan of Attack Every workout produces a specific effect, and each of these must be coordinated with every other workout over the entire season, if you are…
YOU NEED TO PLAN HOW FAR YOU CAN GO While your season plan determines the direction, duration, and strategy of your training… progression planning calculates precisely how your body is…
A GOOD SEASON PLAN IS IMPORTANT Your season plan determines the direction, duration, and strategy of your training. To be effective every season plan MUST be prepared specifically for you…