Coaches always exited about workouts they picked up or designed. But what is the value of somebody’s else workout for you? Can you trust them or there are ways to evaluate their effectiveness? This post is attempting to address this issue. Bit please, do not hesitate to share your thoughts!
Thoughts on Training
By Sergei Beliaev Thoughts on Training
When I first heard of “Reverse Periodization”, I shrugged it off without giving it much thought. After specializing in the Theory and Methods of Sports Training for over 30 years,…
By Sergei Beliaev Thoughts on Training
Make your season a success by improving the quality of your training process By Sergei Beliaev, Ph.D., President of Super Sport Systems In 1985 Time magazine called the Yugoslavian made auto,…
By Sergei Beliaev System Overview Thoughts on Training
By Sergei Beliaev Thoughts on Training
“Just how important is the rest interval in a typical workout, and how do I know when I’m giving my athlete’s enough?” What a loaded question! But it’s one we…
By Sergei Beliaev Thoughts on Training
By Sergei Beliaev, Ph.D., President of Super Sport Systems Taper is the last magic bullet in a coach’s training arsenal. The ability to peak an athlete’s performance on the exact…