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3S Interactive Season Planner
Our cutting-edge training technology platform DELIVERs individually optimized training plans to coaches and athletes since 2002.  
Explore the latest in sports technology that redefines training planning process.  From intelligent evaluation to optimized distribution of training loads and intensities, we provide tools catering to diverse users, coaches, and individual athletes.

Set Precise Targets and Paces

Results evaluation and planning decisions are critical for setting proper and realistic seasonal progressions.  Our methods and smart tools will help you to set proper goals!

SMART PROGRESSION MANAGEMENT

  • Plan Results’ Progressions Per Stroke and Distance
  • Manage Weekly Intensity and Paces
  • Enjoy Pre-set Progression Strategies

3S Season Planner

  • Get proper season volumes in relation to target results.
  • Enjoy optimum loads’ distribution by Week
  • Use Cascade or sequential cyles planning techniques

ANALYZE RESULTS AND LOADS

  • Save the results history and Compare it with the Planned Trajectory
  • Analyze the actual load structure
  • Keep track of your successful decisions

CREATE PERFECT SEASON PLANS

  • Receive Optimized Training Volumes
  • Optimum and Strategic Loads Distribution by Zone
  • Un-Matched Advanced Editing Features

TRAINING SETS AND WORKOUTS

  • Receive the most efficient sets’ combinations.
  • Receive paces and targets per swimmer.
  • Create your own sets and workouts

DESIGN, ORGANIZE, AND MANAGE ALL YOUR TRAINING INFORMATION IN ONE PLACE

CHECK WHAT OUR CUSTOMERS SAY ABOUT US

Mat Luebbers
About.com Swimming

The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport-specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals.

Bill Dorenkott
The Ohio State University
Head Coach Women's Swimming

I wanted to drop a note to share a success story. Samantha Cheverton made the Canadian Olympic Team last night in the 200 freestyle. She finished second in a lifetime best of 1:57.9 and will get to swim the 200 free and 800 free relay in London. Just wanted to thank you for playing a role in the process.  03/30/2012

Rob Knight
Bloomington Normal Swim Club
Head Coach

We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile.  Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29.  Wyatt dropped 26 seconds from his lifetime best back in December of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012.  Thank you!  3/13/2012

Mark Osborn
Germany Junior Rowing
Proud Parent-Coach

3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your programme is simple, effective and gets results.  07/09/2009

Michael McHugh
Minnesota DoorCounty YMCA
Head Coach

Thank you for all of your help in the past, Conner set the new 100 yard National Breaststroke record this year at 53.41. Going to Minnesota On full scholarship.   09/12/2014

Federico Sarabia Rodriguez
Mazatlan Aquatics, Mexico
Head Coach

We just came out of championship where all athletes demonstrated excellent results.  This happened because of your program and knowledge. I´m very satisfied so far, THANK YOU for your knowledge and assistance!  11/17/2014

Roy Chaney
Colorado Torpedoes Swim Team
Head Coach

Our kids had a great Junior Olympics. I cannot believe how well they swam. They dropped anywhere from a couple of seconds to 10+ seconds and made it into finals and consols.  THANK YOU!

Hesham Sedik
Cairo, Egypt
Coach

Dear 3S:  It is a great pleasure to report our progress after competing at Nationals here in Egypt.  My team did a great job in 2 consecutive competitions first called Cairo Championship and the second is the Egyptian National Championship.  95% of our swimmers improved their personal records, the team moved from 6th place to 2nd place which is a massive step forward despite the lack of a number of swimmers in some events.  In the end, I received 2 new job offers from different clubs but I am remaining loyal to the team I am working with.  Thank you so much for your support.  I had a great experience with 3S and I am looking forward to continuing my work and education with 3S.  

Omar Nuñez Aguirre
Nicaragua Swimming
Head Coach

Dear Sergei,  Last week we concluded our main season participating in Nicaragua National Championship and now can report the results we achieved with 3S assistance. Our top swimmer, Carla Abarca (16 years old),  set several absolute national records in her age group, Carlos Huerta (12 years old) set a new national record in 200 butterfly.  Otoniel Munguia (12 years old) set another record in 400 combined. Gerald Hernandez (12 years old) won the free 400-800-1500, and crossed 5,000 meters in open water.  As I said, the Super Sport Systems has helped us a lot in achieving these results and we hope to continue these improvements in future.

TRUSTED BY CHAMPIONS: JOIN THE RANKS OF ELITE COACHES AND ATHLETES WHO TRUST 3s TO ENHANCE THEIR PERFORMANCE AND RESULTS.

Bill Direnkott
Bill Dorenkott, Head Swim Coach, Ohio State University, Coach of Olympian Samantha Sheverton (CAN). 3S user and supporter since 2006
Ricardo Marmolejo
Presidente de la asociación de entrenadores en México, Head Coach, Olympic Training Center. 3S user and supporter since 2005
Randy Walker
Head Coach, Sweetwater Aquatics, Coach of a Two-time State Club Championship. 3S User and contributor since 2016
Neal Studd
Head Coach, Florida State University, 3S User since 2006
Darcie Blatchly-Smith
Top UK Age Group Swimmer, 3S-Swimmer since 2017
Gregg Benning
Top US Master Rower, 10 times HOCR Champion in Grand Masters Category. 3S User since 2008

trusted by the leading collegiate coaches

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