How to use 3S
PHYSIOLOGICAL REQUIREMENTS TO WARM UP Sergei Beliaev, Ph.D. Natalia Verchoshansky, Ph.D. Every book devoted to physical training and general exercise in almost every sport has a mentioning of the necessity…
TAPER COUNT DOWN Sergei Beliaev Many of you have already asked me or other seasoned 3S coaches to prescribe the optimal path to end your season. This article is intended…
We asked coach Matt Barany, Head Coach at University of Richmond and one of the veteran user of our system to provide a short description of the system from a…