3S.  individually OPTIMIZED training PLANNING AND TRAINING DESIGN SOLUTIONS

  • RECEIVE EFFECTIVE SEASON PLANS FOR ANY level, Season DURATION, AND STRATEGY 
  • PLAN AND DISTRIBUTE WEEKLY LOADS WITH ULTIMATE PRECISION
  • USE effective sets and workouts optimized BY distance, PACE, and heart rate
  • ACCESS WINNING TRAINING DESIGNS IN MINUTES FROM ANYWHERE IN THE WORLD

interactive workouts

After your swimmer or group profile is created, you can immediately access carefully planned workouts.   We use our models to suggest the most appropriate plan as a starter which can be adjusted at any time.  Highly customizable, precise, and absolutely transparent, your workouts are easy to read, edit, and take with you when you’re on the road.   All you need is to concentrate on the quality of execution and enjoy the progress your swimmers achieve day after day.

SEASON AND CYCLES PLANNER

The success of your swimmers at their next event starts at the moment you design their season plan and strategies.  This is the defining factor in their overall success.  The preparation of a professional season plan is a serious endeavor that requires significant knowledge and experience.   3S Season Planners are designed to simplify the planning process and produce an Olympic-grade training plan for every swimmer and group.  Our plans are completely integrated throughout all weeks and days keeping desired progressions in order for every component of your swimmers’ preparation.  3S planning tools are the most precise and capable in the industry and have been trusted by coaches and athletes worldwide for decades.  Find out how 3S can help you achieve your goals today.

Weekly loads Editor

The more detailed your training plan is, the better your chances are to achieve planned results.   3S platform leaves no element of planning to chance and the 3S Weekly Density Planner is a planning gem that incorporates all of your critical planning decisions.  It may be the only tool you will ever need with the added power of a completely integrated training platform where all of our tools are interconnected resulting in consistent successful results.  We deliver the ability to understand training loads and manage their progression on a week-to-week basis.   This tool alone will give you a formidable advantage over your opponents.

3S training planning tools are the most advanced and precise in the industry.   We designed our tools to support national teams and Olympic coaches, but now opened them to all coaches and athletes, you included.   Remove guessing elements from every planning step and use precise suggestions to lead your swimmers to their maximum performance

training design tools for champions!

we create AND DELIVER training plans  and workouts with maximum precision and efficiency