Thoughts on Training
Coaches always exited about workouts they picked up or designed. But what is the value of somebody’s else workout for you? Can you trust them or there are ways to evaluate their effectiveness? This post is attempting to address this issue. Bit please, do not hesitate to share your thoughts!
When I first heard of “Reverse Periodization”, I shrugged it off without giving it much thought. After specializing in the Theory and Methods of Sports Training for over 30 years,…
Make your season a success by improving the quality of your training process By Sergei Beliaev, Ph.D., President of Super Sport Systems In 1985 Time magazine called the Yugoslavian made auto,…