Thoughts on Training
By 3S Expert Thoughts on Training
Coaches always exited about workouts they picked up or designed. But what is the value of somebody’s else workout for you? Can you trust them or there are ways to evaluate their effectiveness? This post is attempting to address this issue. Bit please, do not hesitate to share your thoughts!
By 3S Expert 3S NEWS 3S Winning Knowledge Thoughts on Training
Recently Chris Ritter (Ritter Sports Performance Podcast) interviewed Dr. Sergei Beliaev on his views on endurance training and coaching. In this friendly conversation, Dr. Beliaev speaks about his background, coaching…
By 3S Expert Thoughts on Training
Make your season a success by improving the quality of your training process By Sergei Beliaev, Ph.D., President of Super Sport Systems In 1985 Time magazine called the Yugoslavian made auto,…