System Overview
Finding the Best Set A lot of coaches and athletes prize killer sets, usually the tougher the better. But that’s unfortunate because this type of thinking can produce very poor…
We Coordinate Your Plan of Attack Every workout produces a specific effect, and each of these must be coordinated with every other workout over the entire season, if you are…
WHAT IS PARAMETRIC TRAINING? In practice parametric training strategies are a veritable jack-hammer of a training tool. By keeping one training parameter at a time constant (e.g. speed, distance, number…
YOU NEED TO PLAN HOW FAR YOU CAN GO While your season plan determines the direction, duration, and strategy of your training… progression planning calculates precisely how your body is…
A GOOD SEASON PLAN IS IMPORTANT Your season plan determines the direction, duration, and strategy of your training. To be effective every season plan MUST be prepared specifically for you…