3S Swimming Training platform for Swim Coaches & Swimmers

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Dimensions of Success

3S Rowing

3S Swimming

Powered By Ergometric Training

For Clubs

FOR SWIMMING

Revolution in training design and training management

For Coaches For Swimmers

3S EXPLAINED

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Think Differently
How 3S Works
Training Zones Definitions
Evolution of Sports Training Paradigms

3S Dimensions of Success

Dimensions of Success
Transformation
Repeatable Success
Sustained Performance
3S Performance Analysis

ETC FOUNDATIONS

ETC 101
Ergometric Training Concept Explained

What is 3S?

Super Sport Systems offers the most advanced training design tools to help coaches and athletes achieve ultimate performance. It has been trusted by thousands of coaches and athletes worldwide since 2002 .

OUR KNOWLEDGE

Ergometric Training Concept
Parametric Training
Preparedness Structure
Effective Training Strategies
Weekly Training Density
Contemporary Periodization Theory
Cascade Season Planning
"Connected" Energy Zones"

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