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UNPARALLED training PLANS AND TRAINIGN DESIGN services for individual  SWIMmers

2 Weeks Free Trial included!

Ideal for individual swimmers who want to receive highly individualized and winning training programs with Olympic-grade planning and attention to details.  Just submit a form and we will design an industry leading, highly individualized training program that will meet your  needs and goals.   

With 3S, you are not left alone with our program and tools: 3S experts are only a call away to further individualize your settings at all levels, from your season to a daily workout and optimum set selection that will work specifically for you.    

With 3S, apart from stroke training, you receive the training plans and support that equals (if not surpass) any professional team training.

Easy

Just Get Your Daily Workouts

$49.99/mo

3S Experts Hands On Services 

  • Expert-Assisted Season Plan Setting

Access to Reports 

  • Training Status Summary (Dashboard)
  • Daily Workouts (Block and Common Views)
  • Results Progression (On the Dashboard Page)
  • Weekly Paces
  • Trailing Loads Analytics
  • Weekly Loads Distribution (on The Dashboard)
  • Individual Dynamic Energy Zones

 

Access to Expert Design Tools  

Not Included

Signature

Expert Tuned + Expert Tools

$79.99/mo

3S Experts  Hands On Services 

  • All Services of EASY License, plus:
  • Training Methodology Support on Request

 

Access to Reports 

  • All Services of EASY License, plus:
  • 3S Smart Paces Web App for Mobile Devices

 

Access to Expert Design Tools  

  • Intelligent Season Goals Settings
  • Training Targets per Stroke
  • Targets Progression
  • Advanced Season and Cycles Planner
  • Weekly Loads Distribution Planner
  • Parametric Training Planner
  • Workouts and Sets Editor

White Gloves

Fully Guided Training Program

$119.00/mo

3S Experts  Hands On Services 

  • All Services of EASY and SIGNATURE Licenses, plus:
  • Weekly Review and Correction of Training Loads
  • Review of Daily Sets and Workouts
  • Unlimited Training Methodology Support

 

Access to Reports 

  • All Services of EASY and SIGNATURE Licenses

 

Access to Expert Design Tools  

  • Access to all 3S Premier Training Design Tools

HOW IT WORKS:

Take Advantage of Our NO OBLIGATION Limited Time offer.  Just submit your information and we will design your next season plan just for you.  You will receive access to a trial account to review our suggestion, but this is still up to you to make a decision about joining our platform.