Sergei Beliaev
Coaches always exited about workouts they picked up or designed. But what is the value of somebody’s else workout for you? Can you trust them or there are ways to evaluate their effectiveness? This post is attempting to address this issue. Bit please, do not hesitate to share your thoughts!
When I first heard of “Reverse Periodization”, I shrugged it off without giving it much thought. After specializing in the Theory and Methods of Sports Training for over 30 years,…
Recently Chris Ritter (Ritter Sports Performance Podcast) interviewed Dr. Sergei Beliaev on his views on endurance training and coaching. In this friendly conversation, Dr. Beliaev speaks about his background, coaching…
Last week 3S rowing training module received a major and long expected upgrade. The users, both coaches and individual account can now enjoy the ability to save their previous seasons,…
This story came from Coach Randy Walker, Green River, Wyoming. There is not much I can add or comment on it. Suffice to say – I am deeply impressed with what…
The 2017-2018 season was not any different if not spectacular for the vast majority of 3S swim coaches, both at collegiate and club levels. Following hands down dominance in Atlantic 10 conference (all three 3S-powered programs in the conference-owned the podium), FIU (Coach Randy Horner,
Make your season a success by improving the quality of your training process By Sergei Beliaev, Ph.D., President of Super Sport Systems In 1985 Time magazine called the Yugoslavian made auto,…