We Coordinate Your Plan of Attack Every workout produces a specific effect, and each of these must be coordinated with every other workout over the entire season, if you are…
3S Expert
By 3S Expert System Overview
WHAT IS PARAMETRIC TRAINING? In practice parametric training strategies are a veritable jack-hammer of a training tool. By keeping one training parameter at a time constant (e.g. speed, distance, number…
By 3S Expert System Overview
YOU NEED TO PLAN HOW FAR YOU CAN GO While your season plan determines the direction, duration, and strategy of your training… progression planning calculates precisely how your body is…
By 3S Expert System Overview
A GOOD SEASON PLAN IS IMPORTANT Your season plan determines the direction, duration, and strategy of your training. To be effective every season plan MUST be prepared specifically for you…