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By doctorb 3S Resources How to use 3S

04 Apr: 3S For Dummies

We asked coach Matt Barany, Head Coach at University of Richmond and one of the veteran user of our system to provide a short description of the system from a…

04 Apr: Introducing a Team to 3S

3S EXPLAINED

Start Here
Think Differently
How 3S Works
Training Zones Definitions
Evolution of Sports Training Paradigms

3S Dimensions of Success

Dimensions of Success
Transformation
Repeatable Success
Sustained Performance
3S Performance Analysis

ETC FOUNDATIONS

ETC 101
Ergometric Training Concept Explained

What is 3S?

Super Sport Systems offers the most advanced training design tools to help coaches and athletes achieve ultimate performance. It has been trusted by thousands of coaches and athletes worldwide since 2002 .

OUR KNOWLEDGE

Ergometric Training Concept
Parametric Training
Preparedness Structure
Effective Training Strategies
Weekly Training Density
Contemporary Periodization Theory
Cascade Season Planning
"Connected" Energy Zones"

How to use 3S

04 Apr: Taper Count Down

04 Apr: 3S For Dummies

04 Apr: Introducing a Team to 3S