A Little History Lesson When we introduced the 3S system back in 2001, some “institutional” users (national federations and larger programs) roundly criticized us. Yet at the same time coaches…
3S Resources
PHYSIOLOGICAL REQUIREMENTS TO WARM UP Sergei Beliaev, Ph.D. Natalia Verchoshansky, Ph.D. Every book devoted to physical training and general exercise in almost every sport has a mentioning of the necessity…
TAPER COUNT DOWN Sergei Beliaev Many of you have already asked me or other seasoned 3S coaches to prescribe the optimal path to end your season. This article is intended…
Transition Between Season Phases: From Accumulation to Realization Beliaev S. B., Super Sport Systems LLC January, 2005 Many of you, especially those who trust and follow 3S’s recommendations, have by…