Make your season a success by improving the quality of your training process By Sergei Beliaev, Ph.D., President of Super Sport Systems In 1985 Time magazine called the Yugoslavian made auto,…
Super Sport Systems
By 3S Expert Thoughts on Training
“Just how important is the rest interval in a typical workout, and how do I know when I’m giving my athlete’s enough?” What a loaded question! But it’s one we…
By 3S Expert Thoughts on Training
Why Do We Do What We Do? By Sergei Beliaev, Ph.D. Coaching profession is a very peculiar thing… It can be highly rewarding for some and hugely disappointing for others. …
By 3S Expert System Overview
We Coordinate Your Plan of Attack Every workout produces a specific effect, and each of these must be coordinated with every other workout over the entire season, if you are…