By Sergei Beliaev, Ph.D., President of Super Sport Systems Taper is the last magic bullet in a coach’s training arsenal. The ability to peak an athlete’s performance on the exact…
Results Planning
By Sergei Beliaev System Overview
YOU NEED TO PLAN HOW FAR YOU CAN GO While your season plan determines the direction, duration, and strategy of your training… progression planning calculates precisely how your body is…