“Just how important is the rest interval in a typical workout, and how do I know when I’m giving my athlete’s enough?” What a loaded question! But it’s one we…
Thoughts on Training
By Sergei Beliaev, Ph.D., President of Super Sport Systems Taper is the last magic bullet in a coach’s training arsenal. The ability to peak an athlete’s performance on the exact…
Why Do We Do What We Do? By Sergei Beliaev, Ph.D. Coaching profession is a very peculiar thing… It can be highly rewarding for some and hugely disappointing for others. …