3S Resources
By doctorb 3S Resources 3S Winning Knowledge How to use 3S
PHYSIOLOGICAL REQUIREMENTS TO WARM UP Sergei Beliaev, Ph.D. Natalia Verchoshansky, Ph.D. Every book devoted to physical training and general exercise in almost every sport has a mentioning of the necessity…
By doctorb 3S Resources How to use 3S
TAPER COUNT DOWN Sergei Beliaev Many of you have already asked me or other seasoned 3S coaches to prescribe the optimal path to end your season. This article is intended…
By doctorb 3S Resources
Transition Between Season Phases: From Accumulation to Realization Beliaev S. B., Super Sport Systems LLC January, 2005 Many of you, especially those who trust and follow 3S’s recommendations, have by…