Make your season a success by improving the quality of your training process By Sergei Beliaev, Ph.D., President of Super Sport Systems In 1985 Time magazine called the Yugoslavian made auto,…
Sergei Beliaev
“Just how important is the rest interval in a typical workout, and how do I know when I’m giving my athlete’s enough?” What a loaded question! But it’s one we…
By Sergei Beliaev, Ph.D., President of Super Sport Systems Taper is the last magic bullet in a coach’s training arsenal. The ability to peak an athlete’s performance on the exact…
Why Do We Do What We Do? By Sergei Beliaev, Ph.D. Coaching profession is a very peculiar thing… It can be highly rewarding for some and hugely disappointing for others. …
Finding the Best Set A lot of coaches and athletes prize killer sets, usually the tougher the better. But that’s unfortunate because this type of thinking can produce very poor…