Coaching Education
By Sergei Beliaev Thoughts on Training
“Just how important is the rest interval in a typical workout, and how do I know when I’m giving my athlete’s enough?” What a loaded question! But it’s one we…
By Sergei Beliaev System Overview
Finding the Best Set A lot of coaches and athletes prize killer sets, usually the tougher the better. But that’s unfortunate because this type of thinking can produce very poor…
By Sergei Beliaev System Overview
WHAT IS PARAMETRIC TRAINING? In practice parametric training strategies are a veritable jack-hammer of a training tool. By keeping one training parameter at a time constant (e.g. speed, distance, number…
By Sergei Beliaev System Overview
YOU NEED TO PLAN HOW FAR YOU CAN GO While your season plan determines the direction, duration, and strategy of your training… progression planning calculates precisely how your body is…