Warmup Rules

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By 3S Expert System Overview Thoughts on Training

20 Jun: Perfect Warm Up Protocol

3S EXPLAINED

Start Here
Think Differently
How 3S Works
Training Zones Definitions
Evolution of Sports Training Paradigms

3S Dimensions of Success

Dimensions of Success
Transformation
Repeatable Success
Sustained Performance
3S Performance Analysis

ETC FOUNDATIONS

ETC 101
Ergometric Training Concept Explained

What is 3S?

Super Sport Systems offers the most advanced training design tools to help coaches and athletes achieve ultimate performance. It has been trusted by thousands of coaches and athletes worldwide since 2002 .

OUR KNOWLEDGE

Ergometric Training Concept
Parametric Training
Preparedness Structure
Effective Training Strategies
Weekly Training Density
Contemporary Periodization Theory
Cascade Season Planning
"Connected" Energy Zones"