Make your season a success by improving the quality of your training process By Sergei Beliaev, Ph.D., President of Super Sport Systems In 1985 Time magazine called the Yugoslavian made auto,…
Training Concepts
By 3S Expert Thoughts on Training
“Just how important is the rest interval in a typical workout, and how do I know when I’m giving my athlete’s enough?” What a loaded question! But it’s one we…
By 3S Expert System Overview
WHAT IS PARAMETRIC TRAINING? In practice parametric training strategies are a veritable jack-hammer of a training tool. By keeping one training parameter at a time constant (e.g. speed, distance, number…