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Designed for ROWING Clubs, Teams, Multi-Squad Programs

We provide a unified training management architecture & solutions designed to improve your teams performance and club membership 

Why Clubs Choose 3S

Modern rowing clubs face complex challenges:

  • Athletes with different fitness levels and needs
  • Coaches juggling multiple boats, squads, and schedules
  • Seasonal plans based on tradition instead of science
  • Training loads that are often poorly coordinated
  • Progress that is hard to measure and even harder to control

3S changes this.

We provide a unified, model-based training architecture designed to make your entire club:

  • More organized
  • More efficient
  • More attractive for new members
  • More predictable
  • And ultimately — more successful

What 3S Delivers for Clubs

A Unified Training Methodology

Every athlete  receives a coordinated structure based on the Ergometric Training Concept, ensuring consistent development across squads and boat classes.

Performance Modeling for Every Athlete

3S builds an individual performance model for each rower, automatically adjusting loads, intensities, and progression — without requiring coaches to write dozens of separate plans.

Modern, Scientific Architecture

Move beyond outdated, fragmented periodization.  3S applies Parametric modeling, Cascade training strategies, Automated weekly loads optimization.  This ensures your club to plan and execute the season with precision and confidence.

Detailed Weekly Load Control

3S gives clubs the power to:

  • Balance intensity across all squads

  • Prevent under- and over-training

  • Improve adaptive response

  • Maintain consistency from week to week

club trainng quality control 

With 3S Club Administration Tools, your organization stays in full control of:

  • Coach plans

  • Training execution

  • Athlete performance data

  • Progress tracking

  • Load distribution

A System Coaches Can Trust

Whether you have 10 coaches or 100 athletes, 3S provides a clear, actionable roadmap that aligns everyone toward measurable improvement.

For Clubs, 3S Means:

Consistent athlete development

Higher synchronization across boat and erg training

Stronger regatta results

Simplified planning for the coaching staff

Better communication between coaches and athletes

An evidence-based system that grows with the club

ANDY MAUER
Hudson River Rowing Association
Coach and President

I took a 100% green team to the national level in just one season using 3S. I wish every coach used this program. 

Bring scientific training to your entire club.

Start a free 14-day trial — no credit card required.