The trusted choice of professional coaches, Swimmers, Rowers and Scullers Since 2002
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TRAINING DESIGN TOOLS FOR COACHES
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I AM AN ATHLETE
Optimized Training Plans
Stop using somebody’s elses workouts and plans. Receive individually optimized and coordinated daily workouts designed to drive YOUR performance.
Coaches' Education
Take 3S course in Contemporary Methods of Sports Training that is designed to explain the latest training methods and arm you with practical knowledge that will change your professional life and career. Learn from the best to become the best!
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WHAT OUR CUSTOMERS SAY ABOUT US
The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport-specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals.
Samantha Cheverton qualified for the Canadian Olympic Team with a lifetime best. Thank you for playing a role in the process.
We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile. Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29. Wyatt dropped 26 seconds from his lifetime best back in December of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012. Thank you! 3/13/2012
3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your program is simple, effective and gets results.
Thank you for all of your help in the past, Conner set the new 100 yard National Breaststroke record this year at 53.41. Going to Minnesota On full scholarship. 09/12/2014
We just came out of championship where all athletes demonstrated excellent results. This happened because of your program and knowledge. I´m very satisfied so far, THANK YOU for your knowledge and assistance! 11/17/2014
Our kids had a great Junior Olympics. I cannot believe how well they swam. They dropped anywhere from a couple of seconds to 10+ seconds and made it into finals and consols. THANK YOU!
Dear Sergei, Last week we concluded our main season participating in Nicaragua National Championship and now can report the results we achieved with 3S assistance. Our top swimmer, Carla Abarca (16 years old), set several absolute national records in her age group, Carlos Huerta (12 years old) set a new national record in 200 butterfly. Otoniel Munguia (12 years old) set another record in 400 combined. Gerald Hernandez (12 years old) won the free 400-800-1500, and crossed 5,000 meters in open water. As I said, the Super Sport Systems has helped us a lot in achieving these results and we hope to continue these improvements in future.
I wish I had 3S tools when I coached collegiate teams. They help coaches understand the training process and manage athletes at every level.
3S is simply amazing. I wish I had known about this program 20 years ago.
USRowing Coaching Education values the 3S contribution. We accept 3S experience as continuing education credit for Levels I–III.
Simple, practical… excellent concept! Good explanation of training zones. Excellent use of power output or speed as the key determinant of training intensity.
Thanks again for your help in 2008, my 3rd year with 3S. The race season wrapped up with a 2nd at the Head of the Charles, and a 1st place age-group finish at the 11K Silverskiff Regatta (27th overall out of 471 entrants).
FYI, there were two big sculling events in Europe in October/November: the Armada Cup (9km) in Switzerland and the Silverskiff (11km) in Turin, Italy. I won the masters D at the Armada cup and finished 3rd in masters D in Torino…
At the NRW State Championships Long Distance Test (over 6km) Jason started as a lightweight and he was the younger year of the two years Junior B. He beat all the lightweights and all of the heavyweights. Beat the best heavyweight by one second but is still a win. Jason is now in the state cadre and is aiming to race in the single and double four in the junior German championships end of June.
It is all down to 3S. Well done.
I was quite pleased with my last race at the Head of the Charles two weekends ago. I was about 11% behind the winner versus 14% two years ago (my goals are VERY modest). More importantly, I felt consistently effective during this race; as well as a race several weeks prior. This is quite a change for me in the single as previously some part of me (often lower arms) would fail prematurely.
I have had continual success with your program. My son Andy went to (US Junior National) Trials this summer, and my daughter Aileen came within 100ths of her Trial Qualifying time. All the swimmers I have trained under this program have had 100% best time…
Thanks for all your help and support.
I just wanted to win, and you helped me do it
Many thanks for your reply and, as always, for your thoughtfulness and expertise. I’m very grateful for your guidance and realize I’m still learning to train intelligently rather than always relying on adding volume to improve. I will stop the extra Cat IB right away…
Thank you for all your support. It’s rare to find someone so generous with their time and advice.
Comparing my results at the Silverskiff in 2008 versus 2007, my speed in terms of meters/second improved 2% – which was great. One other thing you might be interested in, re: the effectiveness of the 3S program. Based on laboratory physiological tests done in April, and then again in November, my anaerobic threshold on the erg increased from 80% to 90% of observed HRmax. The comment from the lab was “keep doing whatever you’re doing, because its clearly working…
It is amazing how much difference in performance I was able to achieve with 3S program this year.
I took a 100% green team to the national level in just one season using 3S. I wish every coach used this program.
US COLLEGIATE PROGRAMS POWERED BY 3S
Enhance Your Knowledge in Contemporary Training Methods
Key 3S Concepts and Methods Explained
3S Training Optimization Platform is founded on multi-decade research resulted in identifying several breakthrough training concepts and methods known today around the world. We are using interconnected optimization models which are based the same optimization criteria. Click below to access articles on latest training ideas and applications. You can always take 3S Certification courses which are designed to offer even more in-depth information on key training subjects.
Training Principles Explained
Every coach is always looking for better and more effective ways to train. Combination of practical experience and fundamental knowledge about different aspects of training process is what allowing coaches to find proper solutions to support their athletes’ needs. You may not use 3S tools, but you can’t ignore or miss the fundamental theories and most effective methods that drive our results and success. Find reviews in latest approaches and their effectiveness.
3S Applications in Real Life
3S Platform is used by coaches and athletes all over the world. However, each 3S user is finding his own way to maximize 3S platform value and close the gap in knowledge in some specific areas. We asked several coaches to describe their own experience and views on 3S and its value. The also shed a light on HOW 3S tools can be applied in different environments with undeniable success. We also added some of our own real-life scenarios and stories explaining 3S application in specific scenarios and countries.
Key 3S Elements & Tools
We use multiple concepts and models to deliver our final recommendations. Every 3S tool is based on generations of elite coaches’ experiences and multi-annual research. All of hem were tested in real world situations and trimmed to provide exactly what coaches need to achieve top level results. Here we offer the description of each element and ways to maximize their potential. And if you still have questions, our experts are prepared to help you with implementation of 3S concept to your program.
