Recently Chris Ritter (Ritter Sports Performance Podcast) interviewed Dr. Sergei Beliaev on his views on endurance training and coaching. In this friendly conversation, Dr. Beliaev speaks about his background, coaching…
3S Winning Knowledge
PHYSIOLOGICAL REQUIREMENTS TO WARM UP Sergei Beliaev, Ph.D. Natalia Verchoshansky, Ph.D. Every book devoted to physical training and general exercise in almost every sport has a mentioning of the necessity…