WHAT IS PARAMETRIC TRAINING? In practice parametric training strategies are a veritable jack-hammer of a training tool. By keeping one training parameter at a time constant (e.g. speed, distance, number…
Sergei Beliaev
YOU NEED TO PLAN HOW FAR YOU CAN GO While your season plan determines the direction, duration, and strategy of your training… progression planning calculates precisely how your body is…
A GOOD SEASON PLAN IS IMPORTANT Your season plan determines the direction, duration, and strategy of your training. To be effective every season plan MUST be prepared specifically for you…