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INDUSTRY FACT:

Most rowing coaches lack access to critical training knowledge and face the same repeating challenges season after season.

our SOLUTION:

3S gives coaches a clear, scientifically structured system for planning, managing, and adjusting daily training — with no guesswork.

Coaches’ Challenges

Too many athletes, not enough time 

Training plans based on guesswork or tradition 

Difficulty balancing load, intensity, and recovery 

Athletes responding differently to the same workouts  

Hard to peak crews at the right moment  

Hard to measure progress objectively

3S Solutions

We handle modeling & structure — you get more time to coach

Every training target is scientifically calculated

3S delivers perfectly balanced loads aligned with your goals

All training suggestions are individualized and tracked

Strategies & loads are designed for perfect peaking

Real-time tools track individual progress as it unfolds

3S gives you a true training design system — not a random workout generator.

What 3S Gives Coaches

Simplified Training Management
Manage all your crews and rowers in one place, with easy access to every training profile and daily plan
Scientifically Modeled Training Loads
No more guessing. 3S uses the Unifying Ergometric Training Concept to calculate correct loads, intensities, and progressions for each athlete.
Modern Season Architecture
Move beyond outdated lactate-based models. 3S employs:
Cascade conditioning
Weekly density control
Ergometric progression modeling
Contemporary taper strategies
Your athletes reach peak form exactly when it matters.
Weekly Load Distribution Tools
3S optimizes week-to-week partial loads by intensity balance to improve adaptation and reduce risks of burnout and injury.
Real-Time Progress Tracking
No more “hope and pray.”
You can see performance trends as they develop and adjust accordingly.
Clear, Specific & Adjustable Daily Workouts
3S delivers daily, scientifically constructed workouts for each boat and athlete - on water or on the erg - adjustable set by set,

For Coaches, 3S Means:

  • Better-trained athletes
  • Predictable improvements
  • Better Results 
  • Clear, manageable plans
  • Less time spent designing plans and workouts
  • Less time preparing, More time actually coaching 

CHECK WHAT OUR USERS SAY ABOUT OUR SERVICE

Bill Dorenkott
The Ohio State University
Head Coach, Women's Swimming

Samantha Cheverton qualified for the Canadian Olympic Team with a lifetime best. Thank you for playing a role in the process.

Julian Spooner
Former NCAA Champion & VCU Head Coach
Virginia Commonwealth University

I wish I had 3S tools when I coached collegiate teams. They help coaches understand the training process and manage athletes at every level.

Matt Kredich
University of Tennessee
Head Swim Coach

I am in awe of the 3S program. It has taught me a more productive way to train and helped me further my coaching career.

JIM JOY
US Rowing Hall of Fame

3S is simply amazing. I wish I had known about this program 20 years ago.

WILLIE BLACK
US Rowing
Education Manager

USRowing Coaching Education values the 3S contribution. We accept 3S experience as continuing education credit for Levels I–III.

WAYNE GOLDSMITH
High Performance Australia
National Director

Simple, practical… excellent concept! Good explanation of training zones. Excellent use of power output or speed as the key determinant of training intensity.

ANDY MAUER
Hudson River Rowing Association
Coach and President

I took a 100% green team to the national level in just one season using 3S. I wish every coach used this program. 

Coach with confidence. Coach with science. Coach with 3S.

Start your free 14-day trial — no credit card required.

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