Ergometric Training Concept at work
Tired of guesswork, plateaus, or unreliable training suggestions?
Meet Super Sport Systems Training Design Platform, the first fully integrated scientific, model-driven system that helps coaches and athletes deliver real results consistently.
Based on the Ergometric Training Concept (ETC)—a cutting-edge framework that transforms training into a precise, personalized, and predictable process – we deliver the most sophisticated and effective tools for training process planning and management.
Make every set important!
What Is the Ergometric Training Concept?
Ergometric Training concept represents an integrated suite of interrelated sub-concepts, that share the same criteria – Power-Duration of Maximum Effort relationships – across all training process elements, allowing for unmatched effectiveness in planning and managing the training process.
Everything You Need. Nothing You Don’t.
🧠 Coach-Friendly Interface
🧬 Individual Energy Portraits
🔁 Dynamic Progression Paths
📊 Parametric Training Block Included
📆 Precise Seasonal, Weekly, Daily Planning
💥 Every Set is Coordinated in Time and Aligned with Energy Zones
Trusted by Champions. Proven Worldwide.
🥇 200+ National Champions
🥈 25+ Olympic and World Medals
🌍 30+ Countries Served
⏱ >90% Accuracy in Results Progression Prediction
💡 What Makes Us Different?
Unlike traditional methods that rely on anecdotal stories, averages, feel, or reactionary tweaks, our model is proactive, based on each individual swimmer training needs. ETC uses the power-time dependency of human performance to align every workout with the athlete’s actual energy profile and specific adaptation goals.
❌ No structure or consistency
❌ Generic Season Plans
❌ Generic training zones and random sets
❌ Inconsistent performance peaks
❌ Overtraining or undertraining
❌ Outdated periodization frameworks
With 3S, you can:
✅ Build fully personalized training plans
✅ Set accurate workloads with confidence
✅ Align training sets to energy system goals
✅ Avoid overtraining and wasted effort
✅ Maximize progression at every stage
✅ Hit peak performance—exactly when needed
Why Coaches Are Making the Switch
| Feature | Traditional | 3S Ergometric |
|---|---|---|
| Basis | Past test data | Power-time dependency |
| Planning | Reactive | Predictive |
| Customization | Low | High |
| Result Certainty | Moderate | >90% |
| Practical Tools | Few | Fully Integrated |
check What our users say about us
The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport-specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals.
Samantha Cheverton qualified for the Canadian Olympic Team with a lifetime best. Thank you for playing a role in the process.
We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile. Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29. Wyatt dropped 26 seconds from his lifetime best back in December of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012. Thank you! 3/13/2012
3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your program is simple, effective and gets results.
Thank you for all of your help in the past, Conner set the new 100 yard National Breaststroke record this year at 53.41. Going to Minnesota On full scholarship. 09/12/2014
We just came out of championship where all athletes demonstrated excellent results. This happened because of your program and knowledge. I´m very satisfied so far, THANK YOU for your knowledge and assistance! 11/17/2014
Our kids had a great Junior Olympics. I cannot believe how well they swam. They dropped anywhere from a couple of seconds to 10+ seconds and made it into finals and consols. THANK YOU!
Dear Sergei, Last week we concluded our main season participating in Nicaragua National Championship and now can report the results we achieved with 3S assistance. Our top swimmer, Carla Abarca (16 years old), set several absolute national records in her age group, Carlos Huerta (12 years old) set a new national record in 200 butterfly. Otoniel Munguia (12 years old) set another record in 400 combined. Gerald Hernandez (12 years old) won the free 400-800-1500, and crossed 5,000 meters in open water. As I said, the Super Sport Systems has helped us a lot in achieving these results and we hope to continue these improvements in future.
I wish I had 3S tools when I coached collegiate teams. They help coaches understand the training process and manage athletes at every level.
3S is simply amazing. I wish I had known about this program 20 years ago.
USRowing Coaching Education values the 3S contribution. We accept 3S experience as continuing education credit for Levels I–III.
Simple, practical… excellent concept! Good explanation of training zones. Excellent use of power output or speed as the key determinant of training intensity.
Thanks again for your help in 2008, my 3rd year with 3S. The race season wrapped up with a 2nd at the Head of the Charles, and a 1st place age-group finish at the 11K Silverskiff Regatta (27th overall out of 471 entrants).
FYI, there were two big sculling events in Europe in October/November: the Armada Cup (9km) in Switzerland and the Silverskiff (11km) in Turin, Italy. I won the masters D at the Armada cup and finished 3rd in masters D in Torino…
At the NRW State Championships Long Distance Test (over 6km) Jason started as a lightweight and he was the younger year of the two years Junior B. He beat all the lightweights and all of the heavyweights. Beat the best heavyweight by one second but is still a win. Jason is now in the state cadre and is aiming to race in the single and double four in the junior German championships end of June.
It is all down to 3S. Well done.
I was quite pleased with my last race at the Head of the Charles two weekends ago. I was about 11% behind the winner versus 14% two years ago (my goals are VERY modest). More importantly, I felt consistently effective during this race; as well as a race several weeks prior. This is quite a change for me in the single as previously some part of me (often lower arms) would fail prematurely.
I have had continual success with your program. My son Andy went to (US Junior National) Trials this summer, and my daughter Aileen came within 100ths of her Trial Qualifying time. All the swimmers I have trained under this program have had 100% best time…
Thanks for all your help and support.
I just wanted to win, and you helped me do it
Many thanks for your reply and, as always, for your thoughtfulness and expertise. I’m very grateful for your guidance and realize I’m still learning to train intelligently rather than always relying on adding volume to improve. I will stop the extra Cat IB right away…
Thank you for all your support. It’s rare to find someone so generous with their time and advice.
Comparing my results at the Silverskiff in 2008 versus 2007, my speed in terms of meters/second improved 2% – which was great. One other thing you might be interested in, re: the effectiveness of the 3S program. Based on laboratory physiological tests done in April, and then again in November, my anaerobic threshold on the erg increased from 80% to 90% of observed HRmax. The comment from the lab was “keep doing whatever you’re doing, because its clearly working…
It is amazing how much difference in performance I was able to achieve with 3S program this year.
I took a 100% green team to the national level in just one season using 3S. I wish every coach used this program.
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