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# 1 Online Training Support, Planning & Training Management Platform
for COACHES in Swimming, Sculling and Rowing

Why choose us?

3S… the competitive advantage you’ve always wanted

Based on Science

Our system is based on over 30 years of focused research in exercise science training methodology and eliminating all guesswork. All training parameters and suggestions are optimized just for you!

Proven and Tested

Our sports training system has been proven by generations of Olympic coaches and elite athletes in real competitions. The tools, training plans and specific sets were developed to maximize training efficiency and performance.


We offer a full explanation of how and why 3S methods work.  Take a 3S Certification Course or pick and choose separate educational modules to learn more about the Theory of Special Endurance Training.


Our proprietary tools can provide all the knowledge you need to keep on top of your game. Nearly four decades of research went into their development, and their use by thousands of elite coaches and athletes in competitions all over the world is a testament to their effectiveness. But more importantly, they come complete with all the features you’ll need to design and manage the training programs of all of your athletes, regardless of ability or natural talent. There is no limit to what you can achieve with 3S!


Use Industry most powerful planning tools to plan your Seasons, Weekly Loads, AND Daily Sets’ Paces


Learn why 3S methods work and apply your knowledge to improve the quality of your daily work.


Monitor athletes’ progress in real-time without stressing them out!  Understand what works and what doesn’t.

Unleash the Power of 3S Coaching and Training Design Tools!

Check the Payment Plans and Special Packages for Each Sport
Our coaching tools are designed to provide you with simple and reliable suggestions that help you guide athletes along the path to success.


Mat Luebbers Swimming

The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport-specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals.

Bill Dorenkott
The Ohio State University
Head Coach Women's Swimming

I wanted to drop a note to share a success story. Samantha Cheverton made the Canadian Olympic Team last night in the 200 freestyle. She finished second in a lifetime best of 1:57.9 and will get to swim the 200 free and 800 free relay in London. Just wanted to thank you for playing a role in the process.  03/30/2012

Rob Knight
Bloomington Normal Swim Club
Head Coach

We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile.  Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29.  Wyatt dropped 26 seconds from his lifetime best back in December of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012.  Thank you!  3/13/2012

Mark Osborn
Germany Junior Rowing
Proud Parent-Coach

3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your programme is simple, effective and gets results.  07/09/2009

Michael McHugh
Minnesota DoorCounty YMCA
Head Coach

Thank you for all of your help in the past, Conner set the new 100 yard National Breaststroke record this year at 53.41. Going to Minnesota On full scholarship.   09/12/2014

Federico Sarabia Rodriguez
Mazatlan Aquatics, Mexico
Head Coach

We just came out of championship where all athletes demonstrated excellent results.  This happened because of your program and knowledge. I´m very satisfied so far, THANK YOU for your knowledge and assistance!  11/17/2014

Roy Chaney
Colorado Torpedoes Swim Team
Head Coach

Our kids had a great Junior Olympics. I cannot believe how well they swam. They dropped anywhere from a couple of seconds to 10+ seconds and made it into finals and consols.  THANK YOU!

Hesham Sedik
Cairo, Egypt

Dear 3S:  It is a great pleasure to report our progress after competing at Nationals here in Egypt.  My team did a great job in 2 consecutive competitions first called Cairo Championship and the second is the Egyptian National Championship.  95% of our swimmers improved their personal records, the team moved from 6th place to 2nd place which is a massive step forward despite the lack of a number of swimmers in some events.  In the end, I received 2 new job offers from different clubs but I am remaining loyal to the team I am working with.  Thank you so much for your support.  I had a great experience with 3S and I am looking forward to continuing my work and education with 3S.  

Omar Nuñez Aguirre
Nicaragua Swimming
Head Coach

Dear Sergei,  Last week we concluded our main season participating in Nicaragua National Championship and now can report the results we achieved with 3S assistance. Our top swimmer, Carla Abarca (16 years old),  set several absolute national records in her age group, Carlos Huerta (12 years old) set a new national record in 200 butterfly.  Otoniel Munguia (12 years old) set another record in 400 combined. Gerald Hernandez (12 years old) won the free 400-800-1500, and crossed 5,000 meters in open water.  As I said, the Super Sport Systems has helped us a lot in achieving these results and we hope to continue these improvements in future.

Contact us

Richmond, VA USA

Phone: (804)-519-1201