Ergometric Training Concept at work
Tired of guesswork, plateaus, or unreliable training suggestions?
Meet Super Sport Systems Training Design Platform, the first fully integrated scientific, model-driven system that helps coaches and athletes deliver real results consistently.
Based on the Ergometric Training Concept (ETC)—a cutting-edge framework that transforms training into a precise, personalized, and predictable process – we deliver the most sophisticated and effective tools for training process planning and management.
Make every set important!
What Is the Ergometric Training Concept?
Ergometric Training concept represents an integrated suite of interrelated sub-concepts, that share the same criteria – Power-Duration of Maximum Effort relationships – across all training process elements, allowing for unmatched effectiveness in planning and managing the training process.
Everything You Need. Nothing You Don’t.
🧠 Coach-Friendly Interface
🧬 Individual Energy Portraits
🔁 Dynamic Progression Paths
📊 Parametric Training Block Included
📆 Precise Seasonal, Weekly, Daily Planning
💥 Every Set is Coordinated in Time and Aligned with Energy Zones
Trusted by Champions. Proven Worldwide.
🥇 200+ National Champions
🥈 25+ Olympic and World Medals
🌍 30+ Countries Served
⏱ >90% Accuracy in Results Progression Prediction
💡 What Makes Us Different?
Unlike traditional methods that rely on anecdotal stories, averages, feel, or reactionary tweaks, our model is proactive, based on each individual swimmer training needs. ETC uses the power-time dependency of human performance to align every workout with the athlete’s actual energy profile and specific adaptation goals.
❌ No structure or consistency
❌ Generic Season Plans
❌ Generic training zones and random sets
❌ Inconsistent performance peaks
❌ Overtraining or undertraining
❌ Outdated periodization frameworks
With 3S, you can:
✅ Build fully personalized training plans
✅ Set accurate workloads with confidence
✅ Align training sets to energy system goals
✅ Avoid overtraining and wasted effort
✅ Maximize progression at every stage
✅ Hit peak performance—exactly when needed
Why Coaches Are Making the Switch
| Feature | Traditional | 3S Ergometric |
|---|---|---|
| Basis | Past test data | Power-time dependency |
| Planning | Reactive | Predictive |
| Customization | Low | High |
| Result Certainty | Moderate | >90% |
| Practical Tools | Few | Fully Integrated |
check What our users say about us
The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport-specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals.
I wanted to drop a note to share a success story. Samantha Cheverton made the Canadian Olympic Team last night in the 200 freestyle. She finished second in a lifetime best of 1:57.9 and will get to swim the 200 free and 800 free relay in London. Just wanted to thank you for playing a role in the process. 03/30/2012
We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile. Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29. Wyatt dropped 26 seconds from his lifetime best back in December of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012. Thank you! 3/13/2012
3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your programme is simple, effective and gets results. 07/09/2009
Thank you for all of your help in the past, Conner set the new 100 yard National Breaststroke record this year at 53.41. Going to Minnesota On full scholarship. 09/12/2014
We just came out of championship where all athletes demonstrated excellent results. This happened because of your program and knowledge. I´m very satisfied so far, THANK YOU for your knowledge and assistance! 11/17/2014
Our kids had a great Junior Olympics. I cannot believe how well they swam. They dropped anywhere from a couple of seconds to 10+ seconds and made it into finals and consols. THANK YOU!
Dear 3S: It is a great pleasure to report our progress after competing at Nationals here in Egypt. My team did a great job in 2 consecutive competitions first called Cairo Championship and the second is the Egyptian National Championship. 95% of our swimmers improved their personal records, the team moved from 6th place to 2nd place which is a massive step forward despite the lack of a number of swimmers in some events. In the end, I received 2 new job offers from different clubs but I am remaining loyal to the team I am working with. Thank you so much for your support. I had a great experience with 3S and I am looking forward to continuing my work and education with 3S.
Dear Sergei, Last week we concluded our main season participating in Nicaragua National Championship and now can report the results we achieved with 3S assistance. Our top swimmer, Carla Abarca (16 years old), set several absolute national records in her age group, Carlos Huerta (12 years old) set a new national record in 200 butterfly. Otoniel Munguia (12 years old) set another record in 400 combined. Gerald Hernandez (12 years old) won the free 400-800-1500, and crossed 5,000 meters in open water. As I said, the Super Sport Systems has helped us a lot in achieving these results and we hope to continue these improvements in future.
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