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what coaches get with 3S

Sound Training Structure
3S GEN2 Platform is build around a Unifying Ergometric Training Concept meaning that every element is clearly defined and properly placed. 3S is built on a scientifically modeled performance framework — not guesswork.
Training Concept Clarity & Ease of Implementation
3S suggestions are based only on the elements that coaches need. Simple dashboards, weekly insights, progressive loads and intensity balance at a glance.
Confidence in Science & System Integrity
3S platform and concepts are built by the same sports scientists who developed the modern training principles you may already know. Simply put – enjoy the results of more then five decades of systemic research and practice.
Predictable & Measurable Performance
If we follow the simple principle “Show me your results” – you will be impressed by the performance records of our users and their athletes. Just check our users accomplishments.
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what 3S delivers to coaches

✔ Smarter training decisions
✔ Consistent planning across all athletes
✔ Reduced administrative burden
✔ Clear athlete communication
✔ Stronger race performance
✔ Long-term development control

CHECK WHAT OUR USERS SAY ABOUT OUR SERVICE

Bill Dorenkott
The Ohio State University
Head Coach, Women's Swimming

Samantha Cheverton qualified for the Canadian Olympic Team with a lifetime best. Thank you for playing a role in the process.

Julian Spooner
Former NCAA Champion & VCU Head Coach
Virginia Commonwealth University

I wish I had 3S tools when I coached collegiate teams. They help coaches understand the training process and manage athletes at every level.

Matt Kredich
University of Tennessee
Head Swim Coach

I am in awe of the 3S program. It has taught me a more productive way to train and helped me further my coaching career.

JIM JOY
US Rowing Hall of Fame

3S is simply amazing. I wish I had known about this program 20 years ago.

US Rowing recognizes 3S Training Methodology course for rowing coaches
WILLIE BLACK
US Rowing
Education Manager

USRowing Coaching Education values the 3S contribution. We accept 3S experience as continuing education credit for Levels I–III.

WAYNE GOLDSMITH
High Performance Australia
National Director

Simple, practical… excellent concept! Good explanation of training zones. Excellent use of power output or speed as the key determinant of training intensity.

Rowing Coach Andy Mauer enjoys successful career with 3S training methodology
ANDY MAUER
Hudson River Rowing Association
Coach and President

I took a 100% green team to the national level in just one season using 3S. I wish every coach used this program. 

Coach with confidence. Coach with science. Coach with 3S.

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