Meet the first and only science-based Rowing training platform engineered for measurable and predictable results
WHY Choose 3S?
Because we deliver measurable progress, every time.
engineered for success
Choose your path:
Unified training methodology for every crew and athlete.
Model-based tools for predictable athlete development.
Personalized training based on your real performance profile.
WHY 3s works for every coach and rower
3S is built by the same scientists who developed the world’s most advanced training concepts.
With 3S you train from the source — not from interpretations or guesses.
3S integrates:
- Ergometric Training Concept – the unifying concept that connects all useful training elements.
- Parametric Training Methodology – precise modeling of athletic adaptation.
- Contemporary Periodization – modern approach to season design, not outdated 1970s-era models.
- Cascade Season Strategy – structured and effective conditioning development across the multiple cycles.
- Weekly Density Manager – optimal distribution of loads across weekly cycles.
- Contemporary Taper Strategies – peak exactly when it matters most.
With 3S, progress is never a hope — it’s a planned outcome.
3s works for every coach and rower level
3s adapts to real-world constraints – work, age, limited time, and often travel – and still delivers planned and measurable improvement.
what you get with 3S that others can not deliver
Comparison Grid:
| Feature | Other | Super Sport Systems |
| Individual Performance Modeling | ❌ | ✔ (Proprietary) |
| Unifying Training Concept | ❌ (Outdated lactate-based) | ✔ (Ergometric Training Concept) |
| Coordinated & Individualized Training Zones | ✔ | ✔ (Power-Metric, more precise) |
| Advanced Season Architecture & Optimization | ❌ | ✔ (Contemporary Periodization) |
| Optimal load balancing | ❌ | ✔ (Original, Proprietary) |
| Coach–athlete synchronized plans | ✔ | ✔ (Highly Individualized, detailed ) |
| Predictability of performance | ❌ | ✔ (Real-Time Progress Tracking) |
| Proven elite results (Heads of Charles, Worlds, NCAA) | — | ✔ (Consistent, Repeatable) |
check WHAT experts and users SAY ABOUT US
3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your program is simple, effective and gets results.
USRowing Coaching Education values the 3S contribution. We accept 3S experience as continuing education credit for Levels I–III.
I took a 100% green team to the national level in just one season using 3S. I wish every coach used this program.
train smarter, row faster, and outperform anyone – on water or indoor
Join the 3S GEN2 Training Design & Management Platform
Built for rowing clubs, coaches, scullers, and indoor rowers.
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