3S Swimming Training platform for Swim Coaches & Swimmers

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3S Rowing

3S Swimming

Powered By Ergometric Training

FOR SWIMMING

Revolution in training design and training management

New Layer

What is 3S?

Super Sport Systems offers the most advanced training design tools to help coaches and athletes achieve ultimate performance. It has been trusted by thousands of coaches and athletes worldwide since 2002 .

OUR KNOWLEDGE

Ergometric Training Concept
Parametric Training
Preparedness Structure
Effective Training Strategies
Weekly Training Density
Contemporary Periodization Theory
Cascade Season Planning
"Connected" Energy Zones"

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