Most swimmers work hard. Very few train correctly.
SuperSportSystems is built on the Ergometric Training Concept (ETC) — a scientific, model-based approach that connects your current fitness level, carefully crafted training loads, recovery times, and long-term progression into one intelligent system.
Instead of random workouts or borrowed plans, you train and cover your development needs using your own performance model.
What You Get as an Individual Swimmer
Personalized Training Model
Your training is based on your sustained power and capacity — not generic zones.
Smart Training Intensities
Every pace, effort, and recovery is calculated for your current condition and updated as you adapt.
Structured Progression
No overtraining. No stagnation. Each week builds logically toward your goals.
Clarity & Confidence
You always know why you’re doing a workout — and what it’s building.
Who 3S is For
hoW it works
Step One:
Fill in the the form and allow 3S Experts to build your settings and training plan.
Step Two:
Review your settings with 3S Expert and request adjustments where necessary
Step Three:
Print suggested workout and follow them in your pool. Enjoy your progress!
We stand behind our platform and ready to offer all necessary support if you need any further assistance.
Train with intelligence. Progress with purpose.
Start Free TWO WEEKS Trial by Submitting your Initial information.
You will receive access to your new account within the next 24 hours. NO CREDIT CARD REQUIRED.