Meet the first and only science-based training platform engineered for predictable results
BUILT FOR EVERYONE WHO TRAINS TO WIN
YOUR SPORT. YOUR PATH. BRILLIANT SCIENCE
3S works for every coach and athlete. Any age or level of competition
For Athletes
FOR COACHES
FOR CLUBS & Organizations
Train with precision. Remove uncertainty. Reach your potential.
With 3S, progress is never a hope — it’s a planned outcome.
WHY Choose 3S?
because we deliver measurable progress, every time
Most training systems manage workouts. 3S designs path to maximum performance and offers step-by-step, detailed execution plans for EVERY athlete and group you enter into your platform.
SuperSportSystems Platform is built on the Ergometric Training Concept — a scientific framework that connects leading peak performance factors into a unified training model. Based on over 40 years of systemic research, our platform delivers the latest and most effective training solutions for every athlete, group, and situation.
because we rely on the science to calculate every effort
Ergometric Training is the first methodology to:
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Combine a Unified Criteria for every element of successful training process
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Apply Mathematical models of human adaptation under different training strategies
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Optimize training loads and intensities across entire season, week, day, and every effort
Unlike traditional approaches that rely on guesswork, 3S designs comprehensive performance models for every athlete and group.
Why 3S works for every club, coach, or athlete
3S is built by the same scientists who developed the world’s most advanced training concepts.
With 3S you train from the source — not from interpretations or guesses.
3S integrates:
- Ergometric Training Concept – the unifying concept that connects all meaningful elements of training process.
- Parametric Training Methodology – precise modeling of athletic adaptation.
- Contemporary Periodization – modern approach to season design, not outdated 1970s-era models.
- Cascade Season Strategy – structured and effective conditioning development across the multiple cycles.
- Weekly Density Manager – optimal distribution of loads across weekly cycles.
- Contemporary Taper Strategies – peak exactly when it matters most.
delivered outcome: Real Athletes. Real Results.
- 8 Gold, 5 Silver, and 6 Bronze World Cup 2025 medals – Super Natural Sports Academy, Egypt
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53 season bests mid-season — EMU Swimming
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75 lifetime bests + 3 school records — Indiana State University Swimming
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28× Head of the Charles Champion — Greg Benning, Master Rower
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World Indoor Rowing Silver — Henry Wischusen, Master Rower
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Olympic Medalists • NCAA Qualifiers and Champions • National Titles across multiple sports and countries
With 3S training process becomes controllable, measurable, delivering repeatable and predictive outcome
what you get with 3S that others can not deliver
Comparison Grid:
| Feature | Other | Super Sport Systems |
| Individual Performance Modeling | ❌ | ✔ (Proprietary) |
| Unifying Training Concept | ❌ (Outdated lactate-based) | ✔ (Ergometric Training Concept) |
| Coordinated & Individualized Training Zones | ✔ | ✔ (Power-Metric, more precise) |
| Advanced Season Architecture & Optimization | ❌ | ✔ (Contemporary Periodization) |
| Optimal load balancing | ❌ | ✔ (Original, Proprietary) |
| Coach–athlete synchronized plans | ✔ | ✔ (Highly Individualized, detailed ) |
| Predictability of performance | ❌ | ✔ (Real-Time Progress Tracking) |
| Proven Results | ✔ (Consistent, Repeatable) | |
| Controlled Multi-Coach Training Environment | ❌ | ✔ (Full Admin control, process standardization, and personal accountability) |
check WHAT experts and users SAY ABOUT US
3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your program is simple, effective and gets results.
USRowing Coaching Education values the 3S contribution. We accept 3S experience as continuing education credit for Levels I–III.
I took a 100% green team to the national level in just one season using 3S. I wish every coach used this program.
train smarter, get faster, and outperform anyone – in the pool or boat
Join the 3S GEN2 Training Design & Management Platform
Built for clubs and multi-coach enviroinment, individual team coaches, Swimmers and rowers.
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