Scroll Top

+1 (804) 519-1201

support@3ssite.com

3S Rowing

"3S Classic" Service Login

3S Main

Home 3S Main

By doctorb Swimming

21 Jan: 3S Swim Coaches

By doctorb Swimming

21 Jan: 3S Swimmers

What is 3S?

Super Sport Systems offers the most advanced training design tools to help coaches and athletes achieve ultimate performance. It has been trusted by thousands of coaches and athletes worldwide since 2002 .

OUR KNOWLEDGE

Ergometric Training Concept
Parametric Training
Preparedness Structure
Effective Training Strategies
Weekly Training Density
Contemporary Periodization Theory
Cascade Season Planning
"Connected" Energy Zones"

© 2002-2026 Super Sport Systems, LLC,
All rights reserved