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Feature Traditional 3S Ergometric
Basis Past test data Power-time dependency
Planning Reactive Predictive
Customization Low High
Result Certainty Moderate >90%
Practical Tools Few Fully Integrated

Your athletes deserve training backed by science, not guesswork.

Create My PlanJoin a Live Demo

© 2025 Super Sport Systems

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Try It Now

 

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Why Coaches Are Making the Switch 

Feature Traditional 3S Ergometric
Basis Past test data Power-time dependency
Planning Reactive Predictive
Customization Low High
Result Certainty Moderate >90%
Practical Tools Few Fully Integrated

 

Start Building Smarter Workouts Today

Your athletes deserve training backed by science, not guesswork.

Create My PlanJoin a Live Demo

© 2025 Super Sport Systems

Privacy | Terms Subscribe

 

⏱ >90% Accuracy in Performance Prediction

 

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From Performance Data to Daily Workouts—In Minutes

 

    1. Input your athlete’s best performances

    2. Set season goals

    3. Let 3S calculate energy profile + training path

    4. Export your exact training sets

    5. Track adaptation and refine

Try It Now

 

Why Coaches Are Making the Switch 

Feature Traditional 3S Ergometric
Basis Past test data Power-time dependency
Planning Reactive Predictive
Customization Low High
Result Certainty Moderate >90%
Practical Tools Few Fully Integrated

 

Start Building Smarter Workouts Today

Your athletes deserve training backed by science, not guesswork.

Create My PlanJoin a Live Demo

© 2025 Super Sport Systems

Privacy | Terms Subscribe

 

🧠 Coach-Friendly Interface

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Trusted by Champions. Proven Worldwide.

🥇 200+ National Champions

🥈 25+ Olympic and World Medals

🌍 30+ Countries Served

⏱ >90% Accuracy in Performance Prediction

 

From Performance Data to Daily Workouts—In Minutes

 

    1. Input your athlete’s best performances

    2. Set season goals

    3. Let 3S calculate energy profile + training path

    4. Export your exact training sets

    5. Track adaptation and refine

Try It Now

 

Why Coaches Are Making the Switch 

Feature Traditional 3S Ergometric
Basis Past test data Power-time dependency
Planning Reactive Predictive
Customization Low High
Result Certainty Moderate >90%
Practical Tools Few Fully Integrated

 

Start Building Smarter Workouts Today

Your athletes deserve training backed by science, not guesswork.

Create My PlanJoin a Live Demo

© 2025 Super Sport Systems

Privacy | Terms Subscribe

 

Welcome to the Future of Athletic Training

the home of The Ergometric Training Concept

Tired of guesswork, plateaus, or outdated training theories?
At Super Sport Systems, we’ve revolutionized athlete development with a scientific, model-driven system that helps coaches and athletes deliver real results—consistently.

Our platform is built on the Ergometric Training Concept (ETC)—a cutting-edge framework that transforms training into a precise, personalized, and predictable process.

Reach Optimum Performance with Ergometric Concept

 

 

 

 

 

 

 

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💡 What Makes Us Different?

Unlike traditional methods that rely on averages, feel, or reactionary tweaks, our model is proactive. ETC uses the power-time dependency of human performance to align every workout with the athlete’s actual energy profile and specific adaptation goals.

Still training by guesswork?

❌ No structure or consistency 

❌ Generic Season Plans 

❌ Generic training zones and random sets

❌ Inconsistent performance peaks

❌ Overtraining or undertraining

❌ Outdated periodization frameworks

With 3S, you can:

✅ Build fully personalized training plans

✅ Set accurate workloads with confidence

✅ Align training sets to energy system goals

✅ Avoid overtraining and wasted effort

✅ Maximize progression at every stage

✅ Hit peak performance—exactly when needed

There’s a better way to plan, organize and manage your training.
It starts with 3S!

What Is the Ergometric Training Concept?

Ergometric Training concept represents an integrated suite of interrelated sub-concepts, that share the same criteria – Power-Duration of Maximum Effort relationships – across all training process elements, allowing for unmatched effectiveness in planning and managing the training process.

  • Built on universal power-time relationships
  • Aligns training sets with actual energy system targets
  •  Quantifies adaptation and predicts outcomes
  • Personalizes loads based on performance—not averages

Everything You Need. Nothing You Don’t.

📊 Parametric Training Modeling

💥 3S Energy Zones

📆 Seasonal, Weekly, Daily Planning

🧬 Individual Energy Portraits

🔁 Dynamic Progression Paths

🧠 Coach-Friendly Interface

Trusted by Champions. Proven Worldwide.

🥇 200+ National Champions

🥈 25+ Olympic and World Medals

🌍 30+ Countries Served

⏱ >90% Accuracy in Performance Prediction

 

From Performance Data to Daily Workouts—In Minutes

 

    1. Input your athlete’s best performances

    2. Set season goals

    3. Let 3S calculate energy profile + training path

    4. Export your exact training sets

    5. Track adaptation and refine

Try It Now

 

Why Coaches Are Making the Switch 

Feature Traditional 3S Ergometric
Basis Past test data Power-time dependency
Planning Reactive Predictive
Customization Low High
Result Certainty Moderate >90%
Practical Tools Few Fully Integrated

 

Start Building Smarter Workouts Today

Your athletes deserve training backed by science, not guesswork.

Create My PlanJoin a Live Demo

© 2025 Super Sport Systems

Privacy | Terms Subscribe