Training methodology is a complex science, but through it you can make your body stronger and more efficient in relation to a specific sport activity. Our approach is unique and is based on the most advanced methods and core principles of sports science available in the coaching world. Actually, many of the concepts we use are not well understood or even recognized in the West, even though they have been blindly copied here. However, understanding them can change the way you train and produce better results.
Please feel free to browse through the articles we have assembled for you in our 3S Library. They will help explain the methodology behind our program, and how you can benefit from it.
BEFORE YOU START
How to Take Full Advantage of 3S Tools and System
Introducing a Team to Makrotone
SEASON PLANNING & DESIGN
Periodization and Training Design
Managing Transition Between Training Phases
Sample of a weekly training plan (Running)
TRAINING PROCESS ELEMENTS
Physiological Requirements to Warm Up
Progression Testing and Evaluation
New Taper and Peaking Rules