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What is 3S?

Super Sport Systems offers the most advanced training design tools to help coaches and athletes achieve ultimate performance. It has been trusted by thousands of coaches and athletes worldwide since 2002 .

Recent posts

3S Coaches Dominate the Division 1 Women's Programs in Team Progress Rates
May 4, 2019
3S Launches New Parametric Set Planner Tool
February 8, 2019
Thoughts on "Reverse Periodization"
July 23, 2018

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Parametric Training
Preparedness Structure
Effective Training Strategies
Weekly Training Density
Contemporary Periodization Theory
Cascade Season Planning
"Connected" Energy Zones"

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