Best Training Support and Coach Education
YOU WILL EVER NEED!
TRAINING DESIGN TOOLS, WORKOUTS, AND GUIDANCE FOR
MOTIVATED ATHLETES AND PROFESSIONAL COACHES
No-nonsense training plans, each highly optimized towards goal results with carefully calibrated effort-by-effort workouts.
Weekly training loads are automatically balanced regardless of number of training days or sessions selected.
Daily paces are fully coordinated with individual current abilities and future goals.
No special knowledge is required. 3S Experts provide full support to all of our users, from settings to ongoing evaluation.
3S has most advanced science-based training methods. Take advantage of over 30 years of research in high-performance training.
Chose from highly individualized and optimized training plans for every athlete in each of your groups (assignable to any group).
Get precise workouts for individuals or groups with individual targets for each athlete included.
Get progressive paces calculated for each effort, fully coordinated with on-going individual physiological requirements.
We bring over 40 years of experience in research, teaching, and delivery of the world’s leading training theories and methods.
3S University offers the world’s best kept training secrets in training principles and training methods.
Combine theory with practice. Receive 3 months of Elite 3S Training Design services with full 3S Certification course!
Learn and take advantage of training methods trusted by Champions!
Why choose us?
BECAUSE WE DELIVER RESULTS! What differentiates our competition is our unique knowledge and sophisticated model of human behavior under specific training strategies. This combination gives us the ability to assist our client’s efforts to achieve their goals all the time, every time. Simply put, we deliver daily training recommendations that ensure necessary improvement and lead to the desired performance in your event. GUARANTEED!!!
SYSTEMIC
3s is based on more than three decades of specialized research in peak performance training methods.
SMART
We apply special algorithms which connect your training (by distance and intensity) with target physiological mechanisms.
PROVEN
Our methods have been proven by generations of athletes, from beginners to Olympic Champions.
SPECIFIC
No cookie-cutter workouts or plans are included. Every exercise in our system is calculated to lead you to optimum progression and planned results!
GET OLYMPIC GRADE SEASON PLAN AND OPTIMIZED WORKOUTS IN FIVE MINUTES OR LESS
MUST-HAVE TRAINING TOOLS AND METHODS
TRAINING INTELLIGENCE ENGINES
3S Training Intelligence Engines all work with minimum initial information, and produce highly detailed individualized suggestions.
Industry’s Best Season Planner
Based on Contemporary Periodization, the 3S Season Planner is the most powerful planning tool in the industry.
Effective Training Strategies
Your success is pre-determined by the strategies applied to your plan. 3S Parametric Strategies will maximize your adaptation and improve results!
Individualized Daily Workouts
3S Daily Workouts provide detailed, effort-by-effort information including working distances, Target paces, Target Heart Rate and Target Power Outputs
Real-Time Progress Evaluation
Having a training program is not enough. We can track your individual progress in real time, on a week-to-week and seasonal basis to correct possible deviations from the plan.
Unprecedented Support
You are never alone with 3S. Our experts are only a call away and our articles are designed to answer your questions and drive your success.
WHAT OUR CUSTOMERS SAY ABOUT US
The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport-specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals.
Samantha Cheverton qualified for the Canadian Olympic Team with a lifetime best. Thank you for playing a role in the process.
We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile. Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29. Wyatt dropped 26 seconds from his lifetime best back in December of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012. Thank you!
3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your program is simple, effective and gets results.
Thank you for all of your help in the past, Conner set the new 100 yard National Breaststroke record this year at 53.41. Going to Minnesota On full scholarship.
We just came out of championship where all athletes demonstrated excellent results. This happened because of your program and knowledge. I´m very satisfied so far, THANK YOU for your knowledge and assistance!
Our kids had a great Junior Olympics. I cannot believe how well they swam. They dropped anywhere from a couple of seconds to 10+ seconds and made it into finals and consols. THANK YOU!
It is a great pleasure to report our progress after competing at Nationals here in Egypt. My team did a great job in 2 consecutive competitions first called Cairo Championship and the second is the Egyptian National Championship. 95% of our swimmers improved their personal records, the team moved from 6th place to 2nd place which is a massive step forward despite the lack of a number of swimmers in some events. In the end, I received 2 new job offers from different clubs but I am remaining loyal to the team I am working with. Thank you so much for your support. I had a great experience with 3S and I am looking forward to continuing my work and education with 3S.
Dear Sergei, Last week we concluded our main season participating in Nicaragua National Championship and now can report the results we achieved with 3S assistance. Our top swimmer, Carla Abarca (16 years old), set several absolute national records in her age group, Carlos Huerta (12 years old) set a new national record in 200 butterfly. Otoniel Munguia (12 years old) set another record in 400 combined. Gerald Hernandez (12 years old) won the free 400-800-1500, and crossed 5,000 meters in open water. As I said, the Super Sport Systems has helped us a lot in achieving these results and we hope to continue these improvements in future.
The 3S platform is unique. There is simply nothing on the market to compare with 3S’s value, depth and precision when it comes to solid training suggestions and guides at all levels, from season planning to daily workouts.
I wish I had 3S tools when I coached collegiate teams. They help coaches understand the training process and manage athletes at every level.
3S is simply amazing. I wish I had known about this program 20 years ago.
USRowing Coaching Education values the 3S contribution. We accept 3S experience as continuing education credit for Levels I–III.
Simple, practical… excellent concept! Good explanation of training zones. Excellent use of power output or speed as the key determinant of training intensity.
Thanks again for your help in 2008, my 3rd year with 3S. The race season wrapped up with a 2nd at the Head of the Charles, and a 1st place age-group finish at the 11K Silverskiff Regatta (27th overall out of 471 entrants).
FYI, there were two big sculling events in Europe in October/November: the Armada Cup (9km) in Switzerland and the Silverskiff (11km) in Turin, Italy. I won the masters D at the Armada cup and finished 3rd in masters D in Torino…
At the NRW State Championships Long Distance Test (over 6km) Jason started as a lightweight and he was the younger year of the two years Junior B. He beat all the lightweights and all of the heavyweights. Beat the best heavyweight by one second but is still a win. Jason is now in the state cadre and is aiming to race in the single and double four in the junior German championships end of June.
It is all down to 3S. Well done.
I was quite pleased with my last race at the Head of the Charles two weekends ago. I was about 11% behind the winner versus 14% two years ago (my goals are VERY modest). More importantly, I felt consistently effective during this race; as well as a race several weeks prior. This is quite a change for me in the single as previously some part of me (often lower arms) would fail prematurely.
I have had continual success with your program. My son Andy went to (US Junior National) Trials this summer, and my daughter Aileen came within 100ths of her Trial Qualifying time. All the swimmers I have trained under this program have had 100% best time…
Thanks for all your help and support.
I just wanted to win, and you helped me do it
Many thanks for your reply and, as always, for your thoughtfulness and expertise. I’m very grateful for your guidance and realize I’m still learning to train intelligently rather than always relying on adding volume to improve. I will stop the extra Cat IB right away…
Thank you for all your support. It’s rare to find someone so generous with their time and advice.
Comparing my results at the Silverskiff in 2008 versus 2007, my speed in terms of meters/second improved 2% – which was great. One other thing you might be interested in, re: the effectiveness of the 3S program. Based on laboratory physiological tests done in April, and then again in November, my anaerobic threshold on the erg increased from 80% to 90% of observed HRmax. The comment from the lab was “keep doing whatever you’re doing, because its clearly working…
It is amazing how much difference in performance I was able to achieve with 3S program this year.
I took a 100% green team to the national level in just one season using 3S. I wish every coach used this program.
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