Best Training Support and Coach Education




   No-nonsense training plans, each highly optimized towards goal results with carefully calibrated effort-by-effort workouts. 

   Weekly training loads are automatically balanced regardless of number of training days or sessions selected.

   Daily paces are fully coordinated with individual current abilities and future goals. 

   No special knowledge is required. 3S Experts provide full support to all of our users, from settings to ongoing evaluation. 

   3S has most advanced science-based training methods.  Take advantage of over 30 years of research in high-performance training.

   Chose from highly individualized and optimized training plans for every athlete in each of your groups (assignable to any group).

   Get precise workouts for individuals or groups with individual targets for each athlete included.

   Get progressive paces calculated for each effort, fully coordinated with on-going individual physiological requirements.

  We bring over 40 years of experience in research, teaching, and delivery of the world’s leading training theories and methods.

  3S University offers the world’s best kept training secrets in training principles and training methods.

  Combine theory with practice. Receive 3 months of Elite 3S Training Design services with full 3S Certification course!

  Learn and take advantage of training methods trusted by Champions! 

Why choose us?

BECAUSE WE DELIVER RESULTS!  What differentiates our competition is our unique knowledge and sophisticated model of human behavior under specific training strategies. This combination gives us the ability to assist our client’s efforts to achieve their goals all the time, every time.  Simply put, we deliver daily training recommendations that ensure necessary improvement and lead to the desired performance in your event. GUARANTEED!!!


3s is based on more than three decades of specialized research in peak performance training methods. 


We apply special algorithms which connect your training (by distance and intensity) with target physiological mechanisms.  


Our methods have been proven by generations of athletes, from beginners to Olympic Champions. 


No cookie-cutter workouts or plans are included. Every exercise in our system is calculated to lead you to optimum progression and planned results!




3S Training Intelligence Engines all work with minimum initial information, and produce highly detailed individualized suggestions.

Industry’s Best Season Planner

Based on Contemporary Periodization, the 3S Season Planner is the most powerful planning tool in the industry.

Effective Training Strategies 

Your success is pre-determined by the strategies applied to your plan. 3S Parametric Strategies will maximize your adaptation and improve results!

Individualized Daily Workouts

3S Daily Workouts provide detailed, effort-by-effort information including working distances, Target paces, Target Heart Rate and Target Power Outputs

Real-Time Progress Evaluation 

Having a training program is not enough. We can track your individual progress in real time, on a week-to-week and seasonal basis to correct possible deviations from the plan.

Unprecedented Support

You are never alone with 3S. Our experts are only a call away and our articles are designed to answer your questions and drive your success.



Mat Luebbers Swimming

The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport-specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals.

Bill Dorenkott
The Ohio State University
Head Coach Women's Swimming

I wanted to drop a note to share a success story. Samantha Cheverton made the Canadian Olympic Team last night in the 200 freestyle. She finished second in a lifetime best of 1:57.9 and will get to swim the 200 free and 800 free relay in London. Just wanted to thank you for playing a role in the process.  03/30/2012

Rob Knight
Bloomington Normal Swim Club
Head Coach

We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile.  Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29.  Wyatt dropped 26 seconds from his lifetime best back in December of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012.  Thank you!  3/13/2012

Mark Osborn
Germany Junior Rowing
Proud Parent-Coach

3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your programme is simple, effective and gets results.  07/09/2009

Michael McHugh
Minnesota DoorCounty YMCA
Head Coach

Thank you for all of your help in the past, Conner set the new 100 yard National Breaststroke record this year at 53.41. Going to Minnesota On full scholarship.   09/12/2014

Federico Sarabia Rodriguez
Mazatlan Aquatics, Mexico
Head Coach

We just came out of championship where all athletes demonstrated excellent results.  This happened because of your program and knowledge. I´m very satisfied so far, THANK YOU for your knowledge and assistance!  11/17/2014

Roy Chaney
Colorado Torpedoes Swim Team
Head Coach

Our kids had a great Junior Olympics. I cannot believe how well they swam. They dropped anywhere from a couple of seconds to 10+ seconds and made it into finals and consols.  THANK YOU!

Hesham Sedik
Cairo, Egypt

Dear 3S:  It is a great pleasure to report our progress after competing at Nationals here in Egypt.  My team did a great job in 2 consecutive competitions first called Cairo Championship and the second is the Egyptian National Championship.  95% of our swimmers improved their personal records, the team moved from 6th place to 2nd place which is a massive step forward despite the lack of a number of swimmers in some events.  In the end, I received 2 new job offers from different clubs but I am remaining loyal to the team I am working with.  Thank you so much for your support.  I had a great experience with 3S and I am looking forward to continuing my work and education with 3S.  

Omar Nuñez Aguirre
Nicaragua Swimming
Head Coach

Dear Sergei,  Last week we concluded our main season participating in Nicaragua National Championship and now can report the results we achieved with 3S assistance. Our top swimmer, Carla Abarca (16 years old),  set several absolute national records in her age group, Carlos Huerta (12 years old) set a new national record in 200 butterfly.  Otoniel Munguia (12 years old) set another record in 400 combined. Gerald Hernandez (12 years old) won the free 400-800-1500, and crossed 5,000 meters in open water.  As I said, the Super Sport Systems has helped us a lot in achieving these results and we hope to continue these improvements in future.

Randy Walker
Green River USA Swim Team
Head Coach

Dear 3S:  We are Wyoming State Champions this year, the first for our club and a first for any Western Wyoming swim club in Wyoming swimming history! The previous champions had won 17 years in a row…  We have also qualified 15 athletes to regional and sectional levels this year.  With one athlete placing second and 4th in the 13-year-old girl’s age group breaststroke events in Federal Way Washington.  3S greatly improves my organization skills tenfold by allowing me to give workouts that fit each group and the athletes’ needs on every training day with targets matching individual times.  I do not know where we would be without 3S and all the things it has done for us.  I am so glad we found Super Sport Systems and proud to consider it as one of the pillars of our club.


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08 Feb: 3S Launches New Parametric Set Planner Tool
3S added new Parametric Set Planner to its arsenal of “Power Tools”. The Parametric Set Planner is a true game-changer and one of the most powerful additions to a suit of 3S service in recent years. As a “program within a program”, it allows coaches and users to plan for and manage specific adaptations in real time. Combined with advanced season planner and ability to insert parametric sets into any training day and workout, this feature opened a new level of precision and control withing 3S environment.

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Richmond, VA USA

Phone: +1 (804) 519-1201