We cover the training needs of coaches and athletes since 2002

The benchmarks of our Service

Coaches Served
Swimmers Trained
Seasons Created
Workouts Delivered

Having a solid training plan and pre-set workouts is a simple requirement for every coach.  Preparing such plans is not as easy task for a coach of any level.   On the other hand, the quality of preparation has direct influence on the results of athletes.  And if you are serious about your profession and your goal is to achieve maximum improvements with every athlete on your team, you can’t afford any shortcuts when it comes to intelligent planning and management of training process. 

Super Sport Systems Platform prides just that.  With 3S you receive carefully distributed training loads and coordinated workouts for each swimmer or group.  This coordination starts from a season plan, then offers loads distribution for each week, and finally,  calculates sets with clear individualized targets for each set.

Take full control over your athletes preparation with 3S Training Technology and Tools

The features our users value most

Critical Guidance

Solide Science

Customization Tools

3S Platform is designed to produce highly individualized training suggestions for every swimmer or group.  You will receive suggestions for all necessary components of training planning from a detailed season plan, its volume, weekly and daily loads by energy zones, and detailed set-by-set workouts. All of them designed just for you!

Our designs are coming from a decades of research, accumulated knowledge of generation of Olympic coaches and proprietary (AND WNNINING!) training concepts and ideas. Do not make a mistake – 3S Platform embeds all latest training technology to produce maximum changes in individual performance.

While all our suggestions are well-weighted and proven to deliver results, every season is different  and every athlete may have different needs.  To assist coaches in their work we designed professional tools that adjusts any training parameter starting from weeks training schedules, season strategy, weekly and daily loads, workouts and sets.

Ian Smith
Coach of Darcie Smith

3S platform is unique.  There is simply nothing on the market to compare with 3S value, depth and precision when it comes to solid training suggestions and guides at all levels, from season to daily workouts.

Julian Spooner
Former Head Coach, Track and Field. Former US 800m Champion.
Virginia Commonwealth University

I wish I had access to 3S tools and suggestions at a time I coached collegiate teams.  They clearly help coaches to understand the training process and manage athletes’ progress at different levels.


sTEP 1

Plan your Season

No coach starts a new season without a solid plan!  3S Interactive Season Planner provides highly individualized Olympic-grade plans for any level or situation.   With 3S tools,  including “Sequential” or “Cascade” construction (3S proprietary) will allow you to plan and manage training cycles with ease.   You may not know, but all collegiate coaches using 3S during the last decade were actually benefiting from this option. And their results speak louder than any statements.

Manage weekly loads

Once you have a season plan, you still need to take the next step and distribute planned loads between training days and sessions.  This task is extremely important since athletes’ progress directly depends on their ability to accept the suggested workloads on one hand and recover from them before the next load, on another.   3S tools provide you just with this knowledge and suggestions.  Subscribe and receive the optimum loads’ distribution regardless of your specific training schedule.

access Daily workouts

Daily workouts and set selection are critical if you want to achieve maximum training effect after each training session.  And therefore every training set and workout should be designed to address the individual needs of your swimmers on the day of its application.   3S workouts include the most effective training sets in each training zone.  This is the best recipe to improve individual performance.   Be assured that every 3S set is designed to produce the best results every day.

coaches trusting 3S for over a decade

start your season with an optimized training plan

and enjoy the progress with the most advanced training design tools

Performance Analyzer
We analyze individual performance structure and guide its development in a direction consistent with your goals. The proper Performance Structure guarantees maximum precision for designing sets and paces for every effort on any distance and stroke!
Interactive Season Planner
Season plan is arguably the most important component of your future success. If it is done correctly, it serves as a compass and a guide, allowing to manage adaptations in the desired direction. 3S Season Planner - is THE most comprehensive tool in the industry. You will receive highly individualized training plan you can trust!
Workouts Generator
3S workouts are composed to produce the maximum training effect in the specific area of your performance. Every effort is well defined and includes training goals based on your current needs and abilities. More so, every daily effort is coordinated with other efforts in any particular week to produce the desired progress.
Progress Evaluation
With 3S, you receive not only highly optimized and precise training suggestions but also tools to measure the direction and rate of your actual progress in real time. No more worries whether you are on the right path to success: simply follow suggestions, enter results of a test set(s) and view your position on results progression curve!