Effective Training Plans and Workouts for Maximum Performance
We cover the training needs of coaches and athletes since 2002
The benchmarks of our Service
Having a solid training plan and pre-set workouts is a simple requirement for every coach. Preparing such plans is not as easy task for a coach of any level. On the other hand, the quality of preparation has direct influence on the results of athletes. And if you are serious about your profession and your goal is to achieve maximum improvements with every athlete on your team, you can’t afford any shortcuts when it comes to intelligent planning and management of training process.
Super Sport Systems Platform prides just that. With 3S you receive carefully distributed training loads and coordinated workouts for each swimmer or group. This coordination starts from a season plan, then offers loads distribution for each week, and finally, calculates sets with clear individualized targets for each set.
Take full control over your athletes preparation with 3S Training Technology and Tools
The features our users value most
Critical Guidance
Solide Science
Customization Tools
3S Platform is designed to produce highly individualized training suggestions for every swimmer or group. You will receive suggestions for all necessary components of training planning from a detailed season plan, its volume, weekly and daily loads by energy zones, and detailed set-by-set workouts. All of them designed just for you!
Our designs are coming from a decades of research, accumulated knowledge of generation of Olympic coaches and proprietary (AND WNNINING!) training concepts and ideas. Do not make a mistake – 3S Platform embeds all latest training technology to produce maximum changes in individual performance.
While all our suggestions are well-weighted and proven to deliver results, every season is different and every athlete may have different needs. To assist coaches in their work we designed professional tools that adjusts any training parameter starting from weeks training schedules, season strategy, weekly and daily loads, workouts and sets.
3S platform is unique. There is simply nothing on the market to compare with 3S value, depth and precision when it comes to solid training suggestions and guides at all levels, from season to daily workouts.
I wish I had access to 3S tools and suggestions at a time I coached collegiate teams. They clearly help coaches to understand the training process and manage athletes’ progress at different levels.
MANAGE ALL OF YOUR PLANNING NEEDS IN THREE EASY STEPS
sTEP 1
Plan your Season
No coach starts a new season without a solid plan! 3S Interactive Season Planner provides highly individualized Olympic-grade plans for any level or situation. With 3S tools, including “Sequential” or “Cascade” construction (3S proprietary) will allow you to plan and manage training cycles with ease. You may not know, but all collegiate coaches using 3S during the last decade were actually benefiting from this option. And their results speak louder than any statements.
Manage weekly loads
Once you have a season plan, you still need to take the next step and distribute planned loads between training days and sessions. This task is extremely important since athletes’ progress directly depends on their ability to accept the suggested workloads on one hand and recover from them before the next load, on another. 3S tools provide you just with this knowledge and suggestions. Subscribe and receive the optimum loads’ distribution regardless of your specific training schedule.
access Daily workouts
Daily workouts and set selection are critical if you want to achieve maximum training effect after each training session. And therefore every training set and workout should be designed to address the individual needs of your swimmers on the day of its application. 3S workouts include the most effective training sets in each training zone. This is the best recipe to improve individual performance. Be assured that every 3S set is designed to produce the best results every day.
