Plans, and Workouts for Maximum Performance
three reasons why you want to consider 3S platform and tools
We cover the needs of every coach or athlete
Having a solid training plan and pre-set workouts is a simple requirement every coach needs in his daily work. These tasks are not as easy as they seem and can be time-consuming. According to statistics, less than 40% of coaches in the US appear on the deck without any plan at all. And the quality of the existing plans we reviewed, is raising brows. The key element missing in almost all plans we saw – is an absence of progressions in loads and paces.
With 3S you receive carefully distributed training loads and coordinated workouts for each swimmer or group. This coordination and targeting start with a season plan then offer loads distribution for each week, and finally, calculates sets with clear individualized targets for each set.
You are in good hands with 3S!
Season Planner
Never start a new season without a solid plan! 3S Interactive Season Planner provides highly customized Olympic-grade plans for any level or situation. With 3S tools, you can plan and manage training cycles using our unique “Training Cycle Planner”. You may select “Sequential” or “Cascade” construction (3S proprietary). You may not know, but all collegiate coaches using 3S during the last decade were actually benefiting from this option. And their results speak louder than any statements.
WEEKLY loadS
Once you have a season plan, you still need to take the next step and distribute planned loads between training days and sessions. This task is extremely important since athletes’ progress directly depends on their ability to accept the suggested workloads on one hand and recover from them before the next load, on another. 3S tools provide you just with this knowledge and suggestions. Subscribe and receive the optimum loads’ distribution regardless of your specific training schedule.
Daily workouts
Daily workouts and set selection are critical if you want to achieve maximum training effect after each training session. And therefore every training set and workout should be designed to address the individual needs of your swimmers on the day of its application. 3S workouts include the most effective training sets in each training zone. This is the best recipe to improve individual performance. Be assured that every 3S set is designed to produce the best results every day.
