[callout font_size=”14px” style=”coolblue”] Get exactly what you need to swamp your competition. Whether you’re an age-grouper, high school, collegiate, or masters swimmer… or even an Olympic hopeful… we have the perfect training plan for you. Easy to read and simple to follow, these personalized plans will get you to your goals with almost 100% certainty. And you’ll get access to your online training plan by PC, MAC, or tablet… 24/7… anywhere in the world.
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[h4]SWIM TO YOUR NEXT LIFETIME BEST IN JUST ONE SEASON [/h4]
Answer a few questions about your physique and prior training and get instant 24/7 access to your training plans and workouts over the Internet on any PC, MAC, or tablet. Your training plan will be prepared exclusively for you, based on your current abilities and goals.
Get a Complete Season Plan
See at a glance precisely how much “work” by day, week, and entire season you’ll need to do to reach your target times. Every season plan is prepared according to the latest periodization principles with volume broken down by energy zone to insure maximum adaptation progression and improvement.
Balancing weekly workloads and efforts in different strokes can be tricky. But you can plan and manage your training load distribution by stroke on-the-fly and still maintain the top quality of your workouts. Just tell us when you want to train and in which stroke and your training loads will be calculated accordingly.
Train Smarter, Not Harder
Detailed but easy to read and follow… each workout is precisely calculated to maximize the effect and efficiency of your training and is fully coordinated with your daily and weekly training volumes. Get paces, HR, distances, reps, rest, and more. You daily workouts are always focused, fun and effective.
Stay in Your Training Zone!
Your Energy Zones are not carved in stone, and actually can vary dramatically from athlete to athlete. Their boundaries will also change as your body becomes more fit. But every effort you make has to be in just the right zone, or your body will not respond properly, and you will not get the results you’re after.
Compare planned to actual progression to uncover how efficient your training strategy actually is. Know where you are and where you are supposed to be every day and week of your season to prevent over or under training and ensure you will peak on the day you need it most.
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