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Season Plans, Daily Workouts, and Tools for Ultimate Athletic Performance  


If you are looking for a better way to coach, manage your athletes’ progression or simply receive the most efficient individual training plans – look no further. Our proprietary training planning methods and technologies are offering the most advanced solutions, strategies and training design tools available today anywhere in the World. The tools are designed to offer simple yet effective guidance on your way to success.  Take advantage of our FREE TRIAL offer and enjoy better performances and results with our effective training methods!


[testimonial]I wanted to drop a note to share a success story. Samantha Cheverton made the Canadian Olympic Team last night in the 200 freestyle. She finished second in a lifetime best of 1:57.9 and will get to swim the 200 free and 800 free relay in London. I wanted to thank you for playing a role in the process.[client_name]Bill Dorenkott, Head Coach Women’s Swimming,The Ohio State University03/30/2012[/client_name][/testimonial]
[testimonial]We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile.  Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29.  Wyatt dropped 26 seconds from his lifetime best back in Dec of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012.  Thank you ![client_name]Rob Knight, Bloomington Normal Swim Club, IN.3/13/2012[/client_name][/testimonial][testimonial]3S works! Jason (Osborn) won two national (German) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your programme is simple, effective and gets results. [client_name]Mark Osborn, Proud Parent-Coach, Germany, 07/09/2009 [/client_name][/testimonial]