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 what Coaches get with 3s

🧱 great Coaching starts with Sound Training Structure

3S provides a fully modeled training architecture that connects:

  • long-term season planning

  • weekly load distribution

  • daily execution

  • athlete adaptation

This eliminates chaos and replaces it with control.

🧭 with 3S You Gain Immediate Training Clarity & Simple Execution

Your athletes perform best when the process is clear.

3S transforms complex science into a training system that is:

  • easy to understand

  • simple to execute

  • consistent across all athletes

This alignment increases compliance and accelerates progress.

🛡Coaches Buy Confidence in System Integrity

Confidence comes from knowing your system works — every day.

With 3S you gain:

  • data-driven consistency

  • transparent training logic

  • reliable decision support

  • protection against training errors

You stop reacting and start managing performance.

📈 Coaches Buy Predictable & Measurable Performance

3S builds an individual performance model for each athlete and automatically adapts training as they develop.

You can:

  • plan peaks with precision

  • monitor adaptation in real time

  • measure progress objectively

  • deliver results with confidence

Performance becomes predictable.

what 3S delivers to coaches

✔ Smarter training decisions
✔ Consistent planning across all athletes
✔ Reduced administrative burden
✔ Clear athlete communication
✔ Stronger race performance
✔ Long-term development control
Mark Osborn
Germany Junior Rowing
Proud Parent-Coach

3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your program is simple, effective and gets results.  

WILLIE BLACK
US Rowing
Education Manager

USRowing Coaching Education values the 3S contribution. We accept 3S experience as continuing education credit for Levels I–III.

Greg Benning
Master Sculler
28 Times HOCR Champion

Won again the 2025 HOCR 50+ age category at age 63 ;).  Many thanks for your help during this (2025) season!

Henry Wischusen III
Master Sculler
Two-time World Silver Medalist in Indoor Rowing

On February 1st (2024), I rowed a 7:27.1 at the US National Championships, and not only won my age and weight class (70-74 Lightweight), I was also the fastest in my age group of all weight classes.   I also participated at World Indoor Championships on February 22nd. My time was 7:24.1 placing me 2nd in the world (second time in a row). I am very pleased with the result, and very much appreciative of your continuous support.

ANDY MAUER
Hudson River Rowing Association
Coach and President

I took a 100% green team to the national level in just one season using 3S. I wish every coach used this program. 

🚀 Bring Scientific Confidence to Your Coaching

Experience what it means to coach with clarity and control.

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