Ultimate Training Planning Tools, Swimming Resources and Training Analytics for Swim Coaches and Swimmers Who Demand the Best

Training and Planning Tools for Coaches Who Want to Win!


Training Plans and Workouts To Boost Your Results!


  • Receive season plans, Energy Zones distribution and training suggestions in minutes
  • Plan individual progress for every swimmer on your team and receive suggestion for optimum distribution of training intensities by week
  • Select pre-set training strategy by best distance and receive a detailed season training plan
  • Manage, re-design or re-use any of your workouts. Your targets will remain fully coordinated and adjusted to the needs of your athletes
  • Apply workouts for groups and still receive individual per-set targets for each athlete in your group
  • Monitor an athletes’ progression with embedded test-sets
  • Stay in control and manage your season with confidence!
  • Fast and easy account setup. No report forms required.
  • Access your training plan and swimming workouts in seconds.
  • Evaluate your abilities and plan for your progress with our easy, no-nonsense, yet proven tools.
  • Receive Olympic-quality, yet easy to understand, highly individualized training plan with coordinated sets and workouts for every training day of your season
  • Plan your week and we will adjust your intensities and distances based on training days selected by you.
  • Stay motivated with challenging, yet effective daily workouts and sets.
  • Achieve your ideal performance with confidence and piece of mind
  • Don’t waste your time on inferior training plans. Start Training with 3S!

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Access 3S swimming training design tools

Stop Dreaming About Where You Can Be, Start Training To Reach Your Dream!

Check What Other Coaches Achieved with Our Tools…

MattKredich-105 “I am remaining in awe of the 3S program. It has taught me a more productive way to coach, and has helped me further my coaching career.”

Matt Kredich, Head Swim Coach University of Tennessee
Coach of Two Time Olympic Silver Medalists Christine Magnuson, 3S Coach since 2002

Dorenkott “I wanted to drop a note to share a success story. Samantha Cheverton made the Canadian Olympic Team last night in the 200 freestyle. She finished second in a lifetime best of 1:57.9 and will get to swim the 200 free and 800 free relay in London. Just wanted to thank you for playing a role in the process.”

Bill Dorenkott, Head Coach Women’s Swimming,The Ohio State University, 3S Coach 2008-2012

Dave Sheets “I want to thank 3S system for helping me develop as a coach. Since using 3S and working with some of the tools the “how” and “why” of training have become much more clear to me. During this 2014-2015 season we broke 12 school records and established 44 new All-Time Top 10 times. In addition we had one NCAA B qualifier and 2 conference champions.”

Dave Sheets, Head Coach, Duquesne University
Atlantic-10 Conference Coach of the Year, 3S Coach since 2006


Start Using Tools and Knowledge You’ve Always Dreamed About…

Science Based

Our proven methodologies have been designed by an unprecedented International team of elite sport scientists and coaches, same who’ve introduced the Parametric Training concept

Proven By Results

Our system has been used successfully at every swimming level; from age group through Olympics and international masters’ championships

Tools For Every Occasion

Our suite of online tools makes it possible for the coach and individual swimmers to take complete control over the training process and make any corrections to your training plan

Individualized Approach

We provide each swimmer with individual progression schedule which results in precise paces for every daily set so you will be properly prepared to perform at your best when it counts most!

World Class Support

We offer support to every coach or swimmer at any point of your season without limitations. You are always using the best and most effective strategies on your way to success.

Stay in Full Control

Our swimming training program is NOT “click and coach”. We give you the tools to design your season, workouts and even sets your own way. Enjoy solid science behind our suggestions and stay in full control with every part of your training plan.

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