TRAINING METHODOLOGY is an important component of sports science. It ties together the results of the latest research in exercise physiology, medicine, biomechanics, and biochemistry culminating with practical application in the training process. New findings in those fields, regardless of their importance, cannot be taken out of context of the limitation and rules governing the overall training. To make these findings work, we need to have a clear understanding of the pedagogical principles of training in connection with human adaptation reactions to different stress levels. In other words, we need to have a model of human behavior and be able to determine its response to different stress levels. This knowledge plus the training methods and strategies that are based upon it are an enormous resource for enhancing human performance.
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|Planning Individual Performance Progression
Evaluate your athlete’s initial condition AND plan personal results progression for him