COACHES_start

Online Training Support, Planning & Training Management Platform.

Whether you’re coaching age-groups, high school, collegiate, masters, or even Olympic level athletes … we will help you to lead your team and individual athletes to the winner’s podium. Our advanced swim and rowing training and season planning tools have been recognized by elite coaches and major sports organizations as simply the most effective in the industry. With these exclusive swim and rowing coaching tools you can plan your season, prepare daily workouts, and monitor the progression of all of your athletes and groups with scientific precision regardless of their main stroke, event, boat or erg!

Unleash the Power of 3S Coaching and Training Design Tools!

Our coaching tools are designed to provide you with simple and reliable suggestions that help you guide athletes along the path to success.
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Platform for Success  

Swim Coaches
  • Club
  • Age Groups
  • High School
  • Collegiate
  • National reserve and Olympic Coaches

We help coaches to eliminate any guesswork and receive all critical training parameters completely optimized for every athlete on your team!

Row Coaches 

Whether you are coaching High School, Club, Collegiate or national level rowers, our tools will help you to design proper season, define training volumes and goals for any boat, on water or erg training. Add to this the ability to mix on the water with erg training even in a single day, and you have an online advisor and guide hard to beat.  

Coaches Education

3S University is offering the world’s best-kept training secrets in training principles and industry-leading training methods.

Take full advantage and learn from over 40 years of experience in research, teaching and delivery of the world’s leading training theories and methods!

People About Us

Mat Luebbers
About.com Swimming

The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport-specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals.

Bill Dorenkott
The Ohio State University
Head Coach Women's Swimming

I wanted to drop a note to share a success story. Samantha Cheverton made the Canadian Olympic Team last night in the 200 freestyle. She finished second in a lifetime best of 1:57.9 and will get to swim the 200 free and 800 free relay in London. Just wanted to thank you for playing a role in the process.  03/30/2012

Rob Knight
Bloomington Normal Swim Club
Head Coach

We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile.  Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29.  Wyatt dropped 26 seconds from his lifetime best back in December of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012.  Thank you!  3/13/2012

Mark Osborn
Germany Junior Rowing
Proud Parent-Coach

3S works! Jason (Osborn) won two national (Germany) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your programme is simple, effective and gets results.  07/09/2009

Michael McHugh
Minnesota DoorCounty YMCA
Head Coach

Thank you for all of your help in the past, Conner set the new 100 yard National Breaststroke record this year at 53.41. Going to Minnesota On full scholarship.   09/12/2014

Federico Sarabia Rodriguez
Mazatlan Aquatics, Mexico
Head Coach

We just came out of championship where all athletes demonstrated excellent results.  This happened because of your program and knowledge. I´m very satisfied so far, THANK YOU for your knowledge and assistance!  11/17/2014

Roy Chaney
Colorado Torpedoes Swim Team
Head Coach

Our kids had a great Junior Olympics. I cannot believe how well they swam. They dropped anywhere from a couple of seconds to 10+ seconds and made it into finals and consols.  THANK YOU!

Hesham Sedik
Cairo, Egypt
Coach

Dear 3S:  It is a great pleasure to report our progress after competing at Nationals here in Egypt.  My team did a great job in 2 consecutive competitions first called Cairo Championship and the second is the Egyptian National Championship.  95% of our swimmers improved their personal records, the team moved from 6th place to 2nd place which is a massive step forward despite the lack of a number of swimmers in some events.  In the end, I received 2 new job offers from different clubs but I am remaining loyal to the team I am working with.  Thank you so much for your support.  I had a great experience with 3S and I am looking forward to continuing my work and education with 3S.  

Omar Nuñez Aguirre
Nicaragua Swimming
Head Coach

Dear Sergei,  Last week we concluded our main season participating in Nicaragua National Championship and now can report the results we achieved with 3S assistance. Our top swimmer, Carla Abarca (16 years old),  set several absolute national records in her age group, Carlos Huerta (12 years old) set a new national record in 200 butterfly.  Otoniel Munguia (12 years old) set another record in 400 combined. Gerald Hernandez (12 years old) won the free 400-800-1500, and crossed 5,000 meters in open water.  As I said, the Super Sport Systems has helped us a lot in achieving these results and we hope to continue these improvements in future.

Randy Walker
Green River USA Swim Team
Head Coach

Dear 3S:  We are Wyoming State Champions this year, the first for our club and a first for any Western Wyoming swim club in Wyoming swimming history! The previous champions had won 17 years in a row…  We have also qualified 15 athletes to regional and sectional levels this year.  With one athlete placing second and 4th in the 13-year-old girl’s age group breaststroke events in Federal Way Washington.  3S greatly improves my organization skills tenfold by allowing me to give workouts that fit each group and the athletes’ needs on every training day with targets matching individual times.  I do not know where we would be without 3S and all the things it has done for us.  I am so glad we found Super Sport Systems and proud to consider it as one of the pillars of our club.

 

Unleash the Power of 3S Coaching and Training Design Tools!

Our coaching tools are designed to provide you with simple and reliable suggestions that help you guide athletes along the path to success.

PRICING TABLES

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Starter
$5
Per Month
Up to 5 Athletes
Full Access to Elite Features
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new
kids
$10
Per Month
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teens
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$150
Per Month
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adults
$500
Per Month
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