PLAN FOR YOUR SUCCESS AND STAY ON TOP OF YOUR SEASON WITH CONFIDENCE! Our industry leading training planning tools can arm you with the knowledge you’ll need to keep ahead of the pack and jump-start your career. Works with ANY individual rower or sculler, women or men, lightweights or heavies, novice or world-class crews in eights, quads or doubles. Based on four decades of research, our tools come complete with all the features you’ll need to easily and quickly plan your season, design workouts and manage your athletes’ progress for all level of ability, age, or boat.
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WIN REGATTAS AND LEAPFROG YOUR PROFESSIONAL CAREER 

 

With our tools you can…

Manage Athletes and Boats

HIIT rowing

MANAGING MULTIPLE BOATS, crews, and individual rowers can be a challenging task. But we make it easy for you to keep track of multiple rowing training plans and receive precise and coordinated training goals for every boat, rower or sculler on your team.

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Plan Desired Progress

ROWERS TRAIN HARD, and all too often too hard. Our tools will allow you to plan results progression with ultimate control over training intensities and we will provide you with precisely calculated day-by-day targets for each training effort to avoid over or under training.

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Create a Perfect Season Plan

PLAN YOUR SEASON by volume in each energy zone as well as by the sequence different intensities are introduced throughout the season. Receive suggested HIIT workouts calculated to bring every rower on your team to his goal when you need it most!

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Create Precise Workouts

DESIGN BOAT AND ERG workouts tailored to the abilities and goals of each crew member and boat. Use our suggested sets or easily create your own with speed, pace, HR and stroke count for any working distance or number of reps you select.

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Train in the Right Zone

GET THE TRAINING EFFECT you want by matching every training effort to clearly defined energy zones. Avoid damaging your athletes, and get the most out of every day’s training whether on the water or on the erg.

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Analyze Progress

DETERMINE HOW EFFECTIVE your training programme really is by comparing your actual performance to what you planned. Use daily test sets embedded into our program and tweak training loads as needed to meet the training demands of your rowers.

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