GET IN TOP FORM FAST TO WIN YOU NEXT CRASH-B, HEAD RACE OR REGATTA
Get Effective HIIT Workouts
Get the Most Out of Every WorkoutIf your map is out of date, you can’t expect to find where you’re going. And as odd as it sounds, the same holds true for an athlete. If you’re training with workouts and training strategies intended for athletes 20, 10, or even 5 years ago, you can’t possibly expect to reach your goals. But that’s the way most of train… with shop-worn, hand-me-down workouts. Without a doubt competition in sports has never been tougher, or training more effective. And so much has changed in the sports world in just the last few years, you can’t possibly begin to compete unless you’re using rowing workouts created with the latest science behind them… and ones prepared especially for you, your body, and your training goals… not someone else’s. We can say this with authority because we’ve been preparing precision sculling training workouts and plans for elite coaches and Olympic rowing crews for nearly 40 years, and everyone knows they demand and get the best. Now you can too. With our training plans…
- Every effort of every daily workout is specified and calculated with surgical precision for any boat you row in or any ergometer you use
- Every workout is coordinated with your season progression, and optimized for the perfect mix of volume and intensity that your body needs
- Every workout is fun and challenging and includes all markers from heart rate to rest intervals.
With the information we provide, you’ll not only know what you need to do, but why you need to do it. You can also instantly modify any set, or create a new one, for spot or remedial training. That’s the kind of no-compromise workout you need to win, and it’s the only kind we make. You won’t find tired out, worn out, or generic workouts here… only 100% personalized workouts designed to get you into top form on the exact day of your most important regatta or head race. And if you ever need us, our team of experts is always on hand to answer any questions you may have or make suggestions to enhance your training with us.
TRAINING CONTROL CENTER – DAILY WORKOUTS It may take another couple of minutes to fully familiarize yourself with our training format and terminology, but once you do – you will never want to return to any other format. And here is the reason why:
- Every Effort of daily workout is specified and calculated with surgical precision for any boat you register into a system or any ergometer you use
- Every workout is coordinated with your season progression AND optimized for most effective for your adaptation processes “Weekly Density”
- No dull sessions any more! Every workout includes target parameters you may use as a guide and a goal. You always know WHAT you do and WHY you do it!
- You can change, amend or challenge EVERY daily effort
- In case if you still need help with your training plan settings, workouts interpretation or performance evaluation – you always have access to a team of Experts comprised of the leading coaches and sports scientists. You are never alone on your journey to a better you!
As your online coach we will deliver your custom science-based daily high intensity interval training workouts to your PC, MAC, smartphone, or tablet for easy access 24/7 anywhere in the world. And every one will be tailor-made exclusively for you. Based on your individual abilities and goals, every training set of every workout is coordinated with your overall plan and required progression for maximum training effect.
Get a Winning Training Plan
Get a Winning Season Plan
It’s impossible to overestimate the importance of your season plan, because without a quality plan that’s been professionally prepared according to your individual goals and abilities, you’re doomed to failure… or at best stagnation. But even top rowing coaches have difficulty preparing a quality conditioning training plan, and that’s why nearly 500 coaches (training some 12,000 athletes) from around the world come to us for guidance every season.
Each season plan we prepare is based on over 10,000 unique data points, and that’s just for a 4 month training period. And every one of them is crucial to your progress. As soon as you register you will be able to use our Season Planning Tools to define the work you will need to accomplish in order to reach your training goals. This is the first step you need to take on your path to success.
All we need is the most important event dates of your season, some personal information about you and your ability… and in seconds we will create an entire season plan for you that will sync your maximum performance days with your most important events. We will further sync your required training distances with intensity levels for each week and day of your training, producing clear, effort-by-effort daily workouts.
In this sample plan you can clearly see the total required volume for the season, as well as partial volumes for every day in it according to energy zone.
TRAINING SEASON PLAN FOR ROWERS (CALCULATED TO 7:00 RESULT IN SINGLE SCULL BOAT)
We also provide a tool to adjust total season training volume, as well as another one to modify virtually any parameter of your season, including the date when different energy zones are introduced, their amount and peak volumes and reduction for taper. Your season will be crafted with precision you need to win your next regatta, guaranteed!
TOOL TO ADJUST SUGGESTED TOTAL TRAINING VOLUME
Get a precisely calculated, tailor-made season plan with total training volume and interval training intensities per Energy Zone progressions suggestions. Our season plan construction is based on 3rd generation interval training principles, not obsolete “block design”. Follow your personal training plan suggestions, and you will peak exactly on the day of your most important race.