Are you an athlete?    

  • Receive free workouts and review our service with a free two-week trial
  • Evaluate your abilities with our easy, no-nonsense forms
  • Receive Olympic-quality, yet easy to understand training programs
  • Stay motivated with challenging, yet effective daily workouts
  • Receive clear training goals for each of your training efforts
  • Achieve your ideal performance with confidence and piece of mind

      Are you a coach?      

  • Receive a clear evaluation of each of your athletes’ abilities
  • Receive a detailed season training plan for each of your athletes or group
  • Receive set-by-set daily workouts and target paces
  • Manage, re-design or re-use any of your workouts with adjustable targets
  • Create and apply training sets matching specific energy zones
  • Monitor an athletes’ progression with embedded test-sets

  Coaching Education   

  • Enhance your career and learn directly from industry leaders
  • Learn about training methods that are not disclosed anywhere else
  • Learn how to apply different training strategies during the training season
  • Learn how to manage daily workouts and training sets to maximize their effect
  • Understand training zones and their connection with different stress factors
  • Stay on top of your profession with knowledge how to make champions!

Training Design Tools + Coordinated Workouts = OUTSTANDING PERFORMANCE

If you are looking for a better way to coach, manage your athletes’ performance or simply receive the most efficient individual training plans and effective daily workouts – look no further. Our proprietary training planning methods and technologies offer the most advanced training solutions, strategies and training planning tools available today, anywhere in the World.  Our coaching tools are designed to offer simple yet effective guidance on your way to success.  Take advantage of our FREE TRIAL offer and enjoy better performances and results with our effective training program and plans!<


  • makrotone service review“The Makrotone (former 3S) Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete’s individual parameters to design long-range sport specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals”.–Mat Luebbers, Swimming

    • I wanted to drop a note to share a success story. Samantha Cheverton made the Canadian Olympic Team last night in the 200 freestyle. She finished second in a lifetime best of 1:57.9 and will get to swim the 200 free and 800 free relay in London. Just wanted to thank you for playing a role in the process.–Bill Dorenkott, Head Coach Women's Swimming,The Ohio State University03/30/2012

    • We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile.  Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29.  Wyatt dropped 26 seconds from his lifetime best back in Dec of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012.  Thank you !–Rob Knight, Bloomington Normal Swim Club, IN.3/13/2012

    • 3S works! Jason (Osborn) won two national (German) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your programme is simple, effective and gets results. –Mark Osborn, Proud Parent-Coach, Germany, 07/09/2009

    • Thank you for all of your help in the past, Conner set the new 100 yard National Breast stroke record this year at 53.41. Going to Minnesota On full scholarship. –Michael McHugh, Minnesota DoorCounty YMCA, 09/129/2014