Serious about results?
Want to take your coaching career to the next level?

Training Design Tools and Guided Training Plans for Ultimate Performance!


3S… the competitive advantage you’ve always wanted

Based on Science

Our system is based on over 30 years of focused research in exercise science training methodology, eliminating all guesswork. And all training parameters and suggestions are optimized just for you!

Proven and Tested

Our sports training system has been proven and tested by generations of Olympic coaches and elite athletes in real competitions. The guides, tools and training plans were developed to support the best, where winning is the only option.

Instant Access

Subscribe and receive immediate access to your personal training plan, detailed daily workouts, and tools to adjust any training parameter. It’s like having a team of elite sport scientists working for you 24/7.


Easy Setup Methods

  • Accurately define your current level of ability
  • Establish proper stress levels
  • Understand your limitations

Industry’s Best Planning Tools

  • Unique Season Planner
  • Contemporary Periodization
  • Progression Planning

Easy Training Management

  • Every effort or set is clearly defined
  • Dynamic Weekly Density distribution
  • Precise calculation of effort by Energy Zone

Progress Monitoring

  • Automatic season progression evaluation
  • Track progression rates weekly
  • Decision making instruments

Unleash the Power of 3S Coaching and Training Design Tools!


Training Programs for Champions! Become a member and receive training plans and workouts for Swimming, Rowing, Cycling and Running!

Super Sport Systems – aka, 3S. 3S is the performance oriented, high performance sports training software you’ve been searching for. Whether you’re an athlete who wants to swim fast, row faster, cycle more miles or improve your workouts in any other way, or if you’re a coach looking for a better way to coach and manage your athletes’ workout plans, 3S has got you covered.

Why 3S Succeeds Where Other Training Programs Fail?

Our proprietary training strategies, planning methods, and online tools for coaches offer the most advanced training solutions available today anywhere in the world. The 3S training solutions are based on well-researched exercise science principles. Weekly, monthly, seasonal and more types of workouts are created and customized based on athletes’ current levels of fitness, past performances and projected goals. 3S is designed to create unique, high performance training plans that are guaranteed to take motivated individuals from from where they are, to where they want to be. 3S can help with all types of training programs and workouts, including:

Rowing Training

Whether you’re a novice rower looking to win your first race, or you’re a master rower trying to beat your best time, 3S can create a science-based, personalized and easy-to-follow rowing training plans that can help you reach your workout goals.

Swimming Training

Whether you’re trying out for your high school swim team or you’re an Olympic hopeful, 3S can create an instant and complete swimming training plan just for you. Each and every 3S workout is designed to maximize the effect and efficiency of your training, so you can be sure you’ll be reaching your swim workout goals by training smarter, not just harder.

Cycling Training and Triathlon Training

Whether you just want to be able to ride easier or you’re looking to start racing, 3S can create a customized, high performance cycling or triathlon training plan for you to follow. Additionally, 3S can keep track of your progress on the way to your goal, and can compare your actual progress with your ideal progress, so you can be sure you stay on track.

Perfect for Coaches, too

3S is ideal for coaches who want to keep track of their athletes’ plans and data all in one spot. As an online training program, 3S can be accessed from anywhere, so you can view any of your athlete’s training plans and progress at any time.

Our coaching tools are designed to provide you with simple and reliable suggestions that help you guide athletes along the path to success.
If you have questions about 3S, feel free to contact us today! And remember to take advantage of our FREE TRIAL offer, so you can begin to enjoy personal-best performances through our results-driven training program!

  • makrotone service review"The Super Sport System looks like a good tool for athletes and coaches. The workout planning system will help athletes maximize their chances of achieving their athletic goals. It uses well-researched exercise science principles along with each athlete's individual parameters to design long-range sport specific training plans, weekly training plans, and individual daily workouts that will help any level of athlete or sport participant reach their athletic goals".–Mat Luebbers, Swimming

  • I wanted to drop a note to share a success story. Samantha Cheverton made the Canadian Olympic Team last night in the 200 freestyle. She finished second in a lifetime best of 1:57.9 and will get to swim the 200 free and 800 free relay in London. Just wanted to thank you for playing a role in the process.–Bill Dorenkott, Head Coach Women's Swimming,The Ohio State University 03/30/2012

  • We just finished our State Championship meet this past Sunday and had two 13-14 boys finish in the top 8 in the mile.  Wyatt finished 6th with a 17:12 and Ben finished 8th with a 17:29.  Wyatt dropped 26 seconds from his lifetime best back in Dec of 2011 and Ben dropped 29 seconds from his previous best on February 24th of 2012.  Thank you !–Rob Knight, Bloomington Normal Swim Club, IN.3/13/2012

  • 3S works! Jason (Osborn) won two national (German) titles at the weekend. Gold in Lightweight Single U17 and Gold in Lightweight Double Four U17. This is his first year at U17 (he is only 15). Thank you, your programme is simple, effective and gets results. –Mark Osborn, Proud Parent-Coach, Germany, 07/09/2009

  • Thank you for all of your help in the past, Conner set the new 100 yard National Breast stroke record this year at 53.41. Going to Minnesota On full scholarship. –Michael McHugh, Minnesota DoorCounty YMCA, 09/12/2014

  • We just came out of championship where all athletes demonstrated excellent results.  This happened because of your program and knowledge. I´m very satisfied so far, THANK YOU for your knowledge and assistance!–Federico Sarabia Rodriguez, Mazatlan, Mexico, 11/17/2014